Kids and Screen Time: When is enough, enough?

Moving away from Screens When it comes to your kids, it’s important to make sure that they don’t spend too much time on screens. Too much screen use can decrease the amount of physical activity that your kids need on a daily basis. It can also take away from the amount of time that your… Read more »

Mix it Up: Breakfast for Dinner

Are you eating the same foods for dinner day after day? Do you want to mix up dinner, but don’t know where to start?  Cooking the same meals is great, but it’s fun to mix it up. Try cooking breakfast for dinner!

Slow Cooker Summer Recipes for the Busy Family

Spending more time at home right now doesn’t mean dinners have to be fancy and complex. It’s hard to find the time to cook a meal after working a busy day from home with many new distractions around you, including taking care of your family and pets, feeding everybody, and doing chores around the house.… Read more »

Make Quick Vegetarian Lunches for a Happy, Healthy You

Do you run home to eat lunch? Or do pack your lunch as you get ready for work? We will help you make a healthy and delicious vegetarian lunch in 15 minutes or less. A vegetarian diet is good for the body because it contains a low amount of saturated fat and cholesterol, and contains… Read more »

5 Foods You Need in Your Pantry

Do you ever find yourself in the grocery store thinking about which foods to buy that will give you the most bang for your buck? Add these five budget-friendly pantry foods to your next grocery list.

Kids in the Kitchen

Do you have little ones running around the kitchen always curious about what you are doing? Kids can help you prep and cook dinner starting around age six. This can be a fun bonding experience between you and your kids because they are curious at such a young age. Having them involved in the kitchen… Read more »

Don’t Fall for the Fads

We’re seeing a bunch of messages online about using this time at home to focus on recommitting to your health. There is also an alarming number of advertisements and online messaging about fad diets that highlight dramatic weight loss programs. While they may yield quick results, fad diets often promote unhealthy and sometimes downright dangerous… Read more »

Seven Recipes That Use Canned Food Already in Your Pantry

Canned food is an easy and budget-friendly way to stock up your pantry when we’re all reducing the number of visits to the grocery store we’re making. The process of canning veggies and fruit still retains many of the vitamins and minerals our bodies need, and there are plenty of low- or no-sodium options. Whether… Read more »

Keep Kids Busy with Physical Activity

You wake up to your children at your bedside at an impossibly early hour. They are already bouncing off the walls and are ready to start their day. This has become a regular occurrence since they’ve been home from school. You come to the conclusion that they have all of this pent-up energy because they… Read more »

Is This Still Fresh? How to Judge Your Produce

Your refrigerator was full of colorful fruits and vegetables after your last trip to the grocery store, but it’s been a while since then. Some of the produce looks a little… off, but not terrible. How do you really know when something isn’t good to eat anymore? Here’s a handy guide and a few tips… Read more »