Running (or jogging) has many health benefits. First, it’s a prime example of cardio exercise, which keeps your heart and mind healthy. There’s evidence that it can help keep your bones strong as you age by increasing bone density. Running also allows you to get outside and explore your neighborhood or local trails. There are… Continue Reading Springtime is for Runners: How to begin a running routine
It’s getting to be that time of year when comforting chili and warm stew recipes are out and bright salads and colorful fruit dishes are in. Here are five delicious recipes to help you spring into the new season.
Sneezing, itchy eyes, runny nose, general misery: allergy season is upon us. Seasonal allergies affect about 60 million people in the United States. It’s pretty likely that you fall into that group. Aside from medication, is there anything else you can do about your allergy symptoms? Yes! Let’s look at how diet can help reduce… Continue Reading Nutrition Tips for Allergy Season
Since March is Women’s History Month and National Nutrition Month, let’s learn about women’s nutrition. The differing nutritional needs for women were largely ignored for most of history. Nutrition was studied from the male lens, using male subjects. Overall, nutritional needs for women and men are roughly the same. However, there are some notable differences… Continue Reading Three Key Nutrients for Women
Most of us understand that body weight is affected by the food we eat and how much exercise we get on a weekly basis. But, did you know that there are a large variety of factors that go into our body weight and body composition? Our weight fluctuates based on our activity levels, diet, genetics… Continue Reading Beyond Diet and Exercise: Other factors that affect body composition
Misinformation is everywhere, and the health world is far from immune from it. These are the top five myths that could be keeping you from success in your healthy lifestyle goals:
The New Year is usually the perfect time to make changes toward a healthier lifestyle. However, this last year was anything but ordinary, and we’re not quite close to getting back to normal. So many of us are facing challenges that make every day more difficult, so it’s understandable if making a resolution to eat… Continue Reading Healthy Resolutions for Your Body and Mind
Did you know that citrus fruits such as oranges and grapefruits are best during the winter months? Make the most of bright flavors with these smart winter recipes!
Walking through bright, sparkly holiday light displays are a safe and healthy way to get moving while enjoying time with family. Put on your coziest winter coat, lace up your boots, find a pair of mittens and go on a walkable light tour in your area!
Are you new to the gym and looking for some fun and useful lifts to do? The barbell squat is one of the key compound movements to perform in the gym. A compound exercise is an exercise that uses more than one joint to complete. This lift is considered to be essential for maximum leg… Continue Reading Barbell Squats for Beginners
