Build Your Own Dinner in a Cup
Stuck in a dinner rut? Use your muffin tin to remix your family favorites! Dinner cups make meals kid friendly, perfectly portioned, and easy to take on the go. The best part? No recipe needed!
Nutrition Basics of Protein
In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient protein. Today, we’ll go into more detail about protein, its functions in the body, sources of protein, and some information about different diets that focus on protein intake.
Meal Planning with Pinterest
Did you know that FNP has a Pinterest page? We have a lot of useful resources on our boards to help you eat smart and move more for better health. And like any good Pinterest page, we have recipes! I personally love using Pinterest to find new recipe ideas and have created a meal planning… Continue Reading Meal Planning with Pinterest
Budget-Friendly Meal Plan
Are you trying to stretch your food budget but having a hard time pulling together low-cost, easy to make recipes into a weekly menu? If you read our previous post on Stretching Your Food Budget you already know some strategies to cut food costs. However, just reading these tips can be a lot easier than… Continue Reading Budget-Friendly Meal Plan
Nutrition Basics of Fat
In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient fat. Today, we’ll go into more detail about the different types of fat, the functions of fat in the body, sources of fat in our diets, and some information about different diets that focus on fat intake.
Realistic Weight Management Strategies
Often our efforts to eat smart and move more are in pursuit of other goals, especially weight loss. In fact, the CDC found that half of all Americans, especially women, report attempting to lose weight in the past year. This makes sense considering that our nation’s weight has gone steadily up over the last several… Continue Reading Realistic Weight Management Strategies
Healthy Lifestyles in Bloom
Yesterday was the first official day of spring and we’re beginning to see signs of warmer weather on the way. The grass is greening up, trees are beginning to bud and bloom, and birds are returning from their winter migrations. And as the natural world begins to wake back up, it’s the perfect time for… Continue Reading Healthy Lifestyles in Bloom
The Six Basic Nutrients
In honor of National Nutrition Month, we’re going to get down to the basics of nutrition and talk about the different types of nutrients and what they do in our bodies. This will be the first in a series of posts about each nutrient our bodies need to function. So while we normally focus on… Continue Reading The Six Basic Nutrients
Move More for Strong Hearts
Ever wonder why we use the term “cardio” when talking about exercise? Cardio is short for cardiovascular exercise, which we now call aerobic exercise or activity. We call it cardiovascular exercise because of how these types of activities affect cardiorespiratory fitness, which is how well your heart, lungs, and muscles function during activity. Having good… Continue Reading Move More for Strong Hearts