Should I Avoid Artificial Sweeteners?

Today’s post was written in response to a comment left on our post “Half and Half vs. Non-dairy Creamer- What’s the best for coffee?” We are fortunate that Emily Myers, a graduate student in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech, was willing to share her insights into this controversial topic.… Continue Reading Should I Avoid Artificial Sweeteners?

 

Eating Smart and Moving More at Farmers Markets this Summer

Guess what is [finally] here? Our Eat Smart, Move More at Farmers Markets campaign! After months of planning, designing campaign materials (billboards, bus signs, magnets, and tote bags), and collaborating with Cooperative Extension Agents and Farmers Market Managers across the state, the campaign is totally up and running. The purpose of the campaign is to encourage… Continue Reading Eating Smart and Moving More at Farmers Markets this Summer

 

National Farmers Market Week 2015

Happy National Farmers Market Week! I hope you’ve had a chance to visit your local farmers market and taste the delicious fresh, Virginia Grown™ food available there. All summer long, we’ve been encouraging you, our loyal readers, and participants of our program to Eat Smart, Move More at Farmers Markets. Using SNAP at farmers markets… Continue Reading National Farmers Market Week 2015

 

Move More at Farmers Markets?

Our campaign promoting the use of SNAP at farmers markets uses the tagline “Eat Smart, Move More at Farmers Markets.” But you may be wondering how can you move more at farmers markets. In our program, we encourage people to increase their physical activity in many ways, from traditional workouts to fitting in fitness during… Continue Reading Move More at Farmers Markets?

 

Farmers Market Food Safety

As part of our #ESMMatFM series this summer, we’ve shared storage recommendations for fresh fruits and veggies, recipe suggestions for summer produce, cooking ideas for local foods, and tips for your first visit to a farmers market. Today, it’s all about keeping your farmers market purchases safe, from farm to table.

 

#7in7 HIIT Challenge

Last week, we asked, “Why HIIT?” This week, we’re sharing the full 7 Minute HIIT Workout Video with you. Watch the video, share with your friends, and let us know how you like it! https://www.youtube.com/watch?v=4ZuEQQZrWPA