Who Else Loves Chipotle?

Written by Lindsey Kummer Part of National Nutrition Month 2014 As a college student, a lot of my meals are eaten out. Finding healthy options can be hard at times, but I want to share with you a great method of how to create healthy meals, anywhere you go! A popular fast food restaurant for… Read more »

 

Say Bye to the Two B’s at Meals: Boring and Bland!

Written by Taylor Horne Part of National Nutrition Month 2014 Without question there is a wide range of attitudes toward a healthy diet in our society. At times thinking of eating well can have negativity associated with it – those bland vegetables that are pressured upon us, or the lean meats and starches that can… Read more »

 

Putting a Spin on a Classic Dish

Written by Shane Himes Part of National Nutrition Month 2014 Growing up, spaghetti and meatballs were a staple meal in our home. We would eat this classic dish at least once a week. I say at least once a week because I love left over spaghetti! Next time you have leftovers try my personal favorite,… Read more »

 

Spaghetti or Squash?

Written by Catelyn Hill Part of National Nutrition Month 2014 Spaghetti is a food that many people enjoy eating; however, have you ever wanted to enjoy the taste of spaghetti without the extra carbohydrates and calories? Spaghetti squash is a great alternative to choose, and contains fewer calories and carbohydrates compared to normal spaghetti. Spaghetti… Read more »

 

Don’t Doubt Dark Chocolate

Written by Nicole Guyette Part of National Nutrition Month 2014 Many people think chocolate is sinful, but what if this isn’t true? Chocolate actually has some great qualities. What? Sounds crazy, right? Except, it’s not. Chocolate, specifically dark chocolate, has a ton of health benefits found in its delicious taste. Don’t believe me? Well, you’re… Read more »

 

Your “Apple a Day” Made Fun

Written by Kelli George Part of National Nutrition Month 2014 We have all heard that ‘an apple a day keeps the doctor away’, right? But who really feels like eating a plain apple EVERY SINGLE DAY? Apples are delicious, but I know that I am not the only one who gets tired of eating the… Read more »

 

Delicious AND Healthy Chocolate Pudding… Is It Possible? Yes! It Is!

Written by Ashley Francis Part of National Nutrition Month 2014 If you are a picky-eater like me, trying new recipes and finding ways to incorporate fruits and vegetables into your diet is challenging. I mean it is really tough! My favorite staple-foods (sweet-treats, steak, and potatoes) offer little nutritional benefit. I also love high-fat meals… Read more »

 

Satisfy Your Sweet Tooth

Written by Erin Ford Part of National Nutrition Month 2014 It’s 8pm and so far you’ve stuck to your decision to live a healthier life. You woke up early and prepared a delicious breakfast, packed a colorful meal for lunch at work, and made stir-fry packed with so much zest and flavor you thought you… Read more »

 

Fun & Fast Falafels

Written by Tessa Englund Part of National Nutrition Month 2014 Maybe you’ve heard of falafels on TV, seen them on a menu, or have been lucky enough to try them! Falafels are traditionally made using chickpeas as a base. Similar to a spicier, Mediterranean version of hush puppies, they are usually also fried with a… Read more »

 

What Do You Eat After Exercising?

Written by Kelsey Conyers Part of National Nutrition Month 2014 Do you know what to eat after exercising? Too often people assume that all the healthy foods taste bad, but there are a variety of delicious foods that are actually beneficial to consume after exercising. Do you know how important it is to eat well… Read more »