HIIT- High Intensity Interval Training– is an approach to exercising that combines short bursts of vigorous activity with recovery periods, repeated several times, for a quick but effective workout. HIIT gives you all the benefits of vigorous exercise, while also encouraging you to catch your breath before jumping back into it. Many people, even those… Continue Reading Why HIIT? Because It Works!
June 25, 2015
Summer is prime time for locally grown seasonal produce. Which means that the variety, availability, and prices are the best of the year. Whether it’s coming from the grocery store, the farmers market, or your own garden, summer produce is sure to help you and your family eat smart and make half your plates fruits… Continue Reading Summer Fruits and Veggies Recipe Round-Up
June 18, 2015
Storing fresh produce in the proper place can help maintain freshness, extend the storage life, and retain more nutrients. But with so many different fruits and vegetables, it’s hard to know where to put them all when unpacking your grocery bags.
June 12, 2015
When the weather heats up, it’s time to start reaching in the freezer for a cool summer treat. And I don’t mean for those plastic tubes of frozen colored sugar water. The Family Nutrition Program has plenty of tasty recipes for healthier popsicles and smoothies that your whole family will love. When you make your… Continue Reading Summer Treats to Cool Off and Eat Smart
June 4, 2015
Moms, do you worry about what your teens might be eating away from home? As your children grow up and spend more time away from the home, it’s important to teach them to choose snacks and drinks on their own to help them learn healthy choices early in life. Healthy habits now lend to your child… Continue Reading Choosing Healthy Snacks Away From Home
May 21, 2015
Are your kids spending too much time in front of the television? Having a hard time getting them moving? Being active should be an important part of your child’s day. It is recommended for children to get at least 60 minutes of play everyday to be healthy. Children who move more at a young age are… Continue Reading Creating an Active Lifestyle
May 20, 2015
Starting your day with a nutritious breakfast is essential for children as it supports their growth and development. A well-rounded breakfast comprising fruits, vegetables, whole grains, and lean protein can provide the necessary nutrients for both physical and mental health. As suggested by the experts from magnolia LA addiction center avoiding processed foods and excess… Continue Reading Making a Well-Balanced Breakfast For Kids
May 19, 2015
You have heard how important water is for your children. Choosing water helps your children stay hydrated and keeps the electrolytes in their growing body balanced. Replacing sugar-filled drinks with water also reduces the amount of calories that they are consuming. Unfortunately, kids don’t always want to drink water and still ask for those sugary… Continue Reading Water’s In, Soda’s Out… But Wait There’s More
May 18, 2015
As parents, we know you always want the best for your kids. Keeping them healthy helps keep them happy and successful. You can help your teens stay healthy by encouraging them to eat more fruits and vegetables! Be a positive role model for your teens so they can make healthy choices. Below are some easy ways… Continue Reading How to Influence Teens to Eat More Fruits and Vegetables
May 15, 2015
Do you struggle with getting your kids to eat healthy foods? It can sometimes be hard to get your children to enjoy healthy snacks; particularly fruits and vegetables. Your children want to be just like you so what your children see you eating can influence their snacking choices. Purchasing fresh, canned, or frozen fruits and… Continue Reading Choosing Healthy Snacks for Kids
May 15, 2015
