Water is Better. Why Drinking Your Calories is Not Eating Smart.
A few months ago, I shared this picture from MyPlate on our Facebook page. It really surprised me because 400 calories is how much most people need for an entire meal. Much of those calories are coming from added sugar in soda or fruit-flavored drinks (not 100% juice). Why does it matter? We are getting… Continue Reading Water is Better. Why Drinking Your Calories is Not Eating Smart.
enero 9, 2014