Eat Smart, Move More

 

All About Apples!

October is National Apple Month and Virginia grown apples are plentiful across the state. Apples are one of the most popular fruits, especially for kids, and are one of the most affordable produce options. With thousands of varieties, each with a different taste, texture, and color, everybody can find an apple they like. I prefer… Continue Reading All About Apples!

 

2015 Fall Produce Recipe Round Up

Fall weather is upon us in Virginia. The nights are cooler, the mornings are foggier, and the leaves are more colorful every day. With the changing season comes the harvest of fall fruits and vegetables.

 

Should I Avoid Artificial Sweeteners?

Today’s post was written in response to a comment left on our post “Half and Half vs. Non-dairy Creamer- What’s the best for coffee?” We are fortunate that Emily Myers, a graduate student in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech, was willing to share her insights into this controversial topic.… Continue Reading Should I Avoid Artificial Sweeteners?

 

#7in7 HIIT Challenge

Last week, we asked, “Why HIIT?” This week, we’re sharing the full 7 Minute HIIT Workout Video with you. Watch the video, share with your friends, and let us know how you like it! https://www.youtube.com/watch?v=4ZuEQQZrWPA

 

Why HIIT? Because It Works!

HIIT- High Intensity Interval Training– is an approach to exercising that combines short bursts of vigorous activity with recovery periods, repeated several times, for a quick but effective workout. HIIT gives you all the benefits of vigorous exercise, while also encouraging you to catch your breath before jumping back into it. Many people, even those… Continue Reading Why HIIT? Because It Works!

 

Smart Storage for Fresh Produce

Storing fresh produce in the proper place can help maintain freshness, extend the storage life, and retain more nutrients. But with so many different fruits and vegetables, it’s hard to know where to put them all when unpacking your grocery bags.