The Mediterranean Diet: a Powerhouse of Health Benefits
In the 1960’s, researchers found that people living in Crete, Greece and southern Italy had surprisingly low rates of chronic disease. People in these countries were living longer, even without good access to healthcare. In fact, these countries had one of the lowest rates of chronic disease in the world at that time. The researchers found… Continue Reading The Mediterranean Diet: a Powerhouse of Health Benefits
October 23, 2015