When the weather heats up, it’s time to start reaching in the freezer for a cool summer treat. And I don’t mean for those plastic tubes of frozen colored sugar water. The Family Nutrition Program has plenty of tasty recipes for healthier popsicles and smoothies that your whole family will love. When you make your… Continue Reading Summer Treats to Cool Off and Eat Smart
June 4, 2015
Moms, do you worry about what your teens might be eating away from home? As your children grow up and spend more time away from the home, it’s important to teach them to choose snacks and drinks on their own to help them learn healthy choices early in life. Healthy habits now lend to your child… Continue Reading Choosing Healthy Snacks Away From Home
May 21, 2015
Are your kids spending too much time in front of the television? Having a hard time getting them moving? Being active should be an important part of your child’s day. It is recommended for children to get at least 60 minutes of play everyday to be healthy. Children who move more at a young age are… Continue Reading Creating an Active Lifestyle
May 20, 2015
Starting your day with a nutritious breakfast is essential for children as it supports their growth and development. A well-rounded breakfast comprising fruits, vegetables, whole grains, and lean protein can provide the necessary nutrients for both physical and mental health. As suggested by the experts from magnolia LA addiction center avoiding processed foods and excess… Continue Reading Making a Well-Balanced Breakfast For Kids
May 19, 2015
As parents, we know you always want the best for your kids. Keeping them healthy helps keep them happy and successful. You can help your teens stay healthy by encouraging them to eat more fruits and vegetables! Be a positive role model for your teens so they can make healthy choices. Below are some easy ways… Continue Reading How to Influence Teens to Eat More Fruits and Vegetables
May 15, 2015
Do you struggle with getting your kids to eat healthy foods? It can sometimes be hard to get your children to enjoy healthy snacks; particularly fruits and vegetables. Your children want to be just like you so what your children see you eating can influence their snacking choices. Purchasing fresh, canned, or frozen fruits and… Continue Reading Choosing Healthy Snacks for Kids
May 15, 2015
You are your child’s first teacher. You teach them how to ride a bike, and get dressed by themselves. But as kids grow into preteens and teenagers, they look to their friends and teachers, too. Even if you feel like you are on the sidelines, you are still the coach! Teaching your kids how to… Continue Reading A Family That Plays Together Has Fun
May 15, 2015
Making breakfast doesn’t have to be stressful, make it fun! Why does breakfast matter? Gives your child the energy he or she needs to focus and do well in school Provides your child with the important nutrients he or she needs to grow and develop Helps control appetite and makes your child feel fuller throughout… Continue Reading The Benefits of Breakfast
May 14, 2015
Do you struggle with finding a healthy drink choice your child will like? Do you find your child spending more than he or she should on beverages before and after school? It is common for children to be drawn to soda and sports drinks because of their convenience and sweet taste. American teens consume soft… Continue Reading Making the Tasty Switch: Choosing Healthy Beverages
May 13, 2015
Are you struggling to come up with healthy and tasty meals and snacks for your children when they come home from school? Do you need ideas on how to easily add vegetables to your child’s dinners? It doesn’t have to be hard to do this! The tips and meal ideas in this video will leave your kids asking for… Continue Reading Fun and Easy Ways to Eat Fruits and Veggies
May 12, 2015
