I just ran across a new study today (see a video about the results here) about preventing diabetes. It found that eating whole fruit, in particular blueberries, grapes and apples, at least twice a week reduced the risk of developing diabetes. On the flipside, drinking fruit juice once a day or more increased the risk of… Read more »
Two weeks ago, I introduced you to our Farmers Market Cooking Coach, Meredith, and explained what FNP does to help our clients better access local foods. This week, I wanted to touch on why and how to use Farmers Markets. Why Shop at Farmers Markets? Nutrition– You’ll find fresh, local, seasonal food at your local… Read more »
What’s the first thing that pops in your mind when thinking about why you should eat seafood? I bet it’s Omega-3 fatty acids. These special fats are “essential” for good health, meaning we must get them from our diet because our bodies cannot make them. Seafood happens to be the best source of these special… Read more »
Recommendations As you begin to Move More, you may wonder what types of activities you should be doing to get the most benefits for your health. While walking everyday (an easy, free aerobic activity) will help you meet the general physical activity guidelines, experts recommend adding muscle strengthening activities for even greater benefits. CDC Muscle… Read more »
Goal setting is an important tool for changing your lifestyle. SMART Goals are a formula to create an effective plan of action to produce a desired result. In other words, SMART Goals are the directions that take you from where you are to where you want to go. So why are they called SMART? The… Read more »
Much like gas in a car, food gives our bodies fuel for energy, growth and development. And in keeping with the automobile theme, athletes, like fancy sports cars, need the right fuel for optimal performance. There are three types of nutrients that provide the body with energy: carbohydrates, protein and fat. Our bodies rely mainly… Read more »
If you follow the Family Nutrition Program on Facebook or Twitter, you have no doubt heard that buying produce in season can save you money. Produce that is in season is also more flavorful and higher in nutrients.