Spring is officially here and the grass is getting greener every day. This time of year is also when many kids across the state will lace up cleats and grab a glove as baseball, softball, and soccer seasons start up. Participating in sports helps kids develop important life skills, like teamwork, self-discipline, and goal-setting. And… Read more »
Does your child eat school breakfast? The School Breakfast Program was launched in 1966 and has been in place permanently since 1975. The program is administered by the USDA and operates similarly to the National School Lunch Program. The program follows dietary guidelines to help improve the health of the children, such as including whole… Read more »
Physical activity is an important part of a heart-healthy lifestyle. When you move your body, your heart pumps oxygen-rich blood to fuel active muscles. This helps increase your heart’s strength and endurance. A stronger and fitter heart is more efficient and healthy, which can reduce the risk of heart diseases and stroke. The slang term… Read more »
Breakfast – the most important meal of the day. We’ve heard this message from moms since the beginning of time. And they’re right. People who eat breakfast were more likely to have higher levels of important nutrients in their overall diets, better focus and performance in schools and at work, and a healthier weight status.… Read more »
Tailgating season is coming to an end, with just one big game left. This weekend is one of the most watched television events, as well as the second highest calorie food-related holidays of the year (just behind Thanksgiving). Between chips and dip, pizza, chicken wings, and soda, most of the usual party snacks make it… Read more »
Plant-based proteins are one of the most affordable options for people on a budget, but eggs come in a close second. One egg costs about $0.17 compared to an equivalent serving of beans (¼ cup), which costs about $0.06 for dried beans or $0.08 for canned beans. Not only are eggs affordable, they’re one of… Read more »
Babies grow up quickly. Before you know it, your newborn will be twice as big, twice as active, and ready to try new things. One big milestone for growing babies is starting on solid foods. But how do you know when your baby is ready to safely start on solid foods?
When you hear “get in shape,” what does image does that bring to mind? I’m betting you pictured running on a treadmill, lifting weights, or maybe even a group aerobics class. While these are certainly popular ways to be more active, they’re not the only way. For many people, joining a gym is too costly… Read more »
January is Fiber Focus Month and it couldn’t fall at a better time. Almost every popular New Year’s Resolution can be more successful by adding fiber! So what is fiber? Dietary fiber is a type of non-digestible carbohydrate found in plant foods. There are two types of fiber – soluble and insoluble fiber. Soluble fiber… Read more »
Most people have heard they should drink 8 glasses of water a day. But did you know this is just an estimate of the daily suggested water intake? Like all things in nutrition, the amount of water to drink each day varies based on many factors. Breastfeeding moms, very active people, and small children need… Read more »
