Eat Smart, Move More

 

All About Peaches

Fresh peaches are one of the official signs of summer, along with homegrown tomatoes and sweet corn. August is National Peach Month, so visit your local farmers market or grocery store and stock up on these tasty fruits. When you buy in-season, you get the best taste and price.  

 

All About Berries

What’s your favorite kind of berry? Blackberries, blueberries, raspberries, or strawberries? I don’t think I could pick just one! Berries are usually a favorite for kids because they’re sweet, colorful, and perfectly bite-sized. Late spring and summer are when locally grown berries are available and most affordable. Fresh berries can be expensive when bought out… Continue Reading All About Berries

 

Life is Naturally Sweet

Today’s post was written by VT Dietetic Students Emily Rowe, Justin Morello, Cassie Mitchell, and Kira Runkle. Added sugars are not found naturally in foods; they are put into food or beverages when they are processed or prepared. The addition of these sugars increases the number of calories in a food or drink, but provides no… Continue Reading Life is Naturally Sweet

 

Have No Fear, Oil Is Here

This post was written by VT Dietetic students Amanda Carter, Erica L Hess, Kim Colicchio, and Kelly Richards. Being a mother is never an easy feat! Every mother wants their child to be strong and healthy. One way to ensure your child grows up healthy is to prepare your meals at home with oils instead of… Continue Reading Have No Fear, Oil Is Here

 

Protein Doesn’t Just Mean Meat

This post was written by VT Dietetic students Lauren Jaeger, Olivia Privitera, Jessica Perkins, Jillian Rogers, and Samantha Altizer. When people often hear the word “protein,” they immediately think of meat. But there are more protein sources that are healthier, cheaper, and easier to cook than meat protein sources. Some examples of these are beans, such… Continue Reading Protein Doesn’t Just Mean Meat