Written by Hayley Billingsley Part of National Nutrition Month 2014 If you’re like me, the end of a hard day often becomes an excuse for grabbing unhealthy snacks. Thirty minutes later, you’re full, but feel a little disappointed with yourself. Food should both taste great and leave us more energized. Learning to prepare tasty, fast… Continue Reading Did You Know Veggies Can Be Fast Food?
Written by Alainna Baxley Part of National Nutrition Month 2014 Life can be hectic; how do you make sure you’re starting your day off with the nutrients you need to make it through the day? Do you usually drink coffee to hold you over until lunchtime? Waiting until lunch to have your first real meal… Continue Reading Fantastic Fruity Flapjacks
Written by Erica Andersen Part of National Nutrition Month 2014 Just because you love desserts as much as I do, doesn’t mean you can’t live a healthy lifestyle. Desserts can be delicious and nutritious; you just have to be creative! Most sweet treats contain lots of empty calories due to added fats (like butter or… Continue Reading Sweet Treats without the Guilt