Game Day Snack Swaps

This Sunday is a big day for football fans (and, if you’re like me, commercial fans). It’s also a big day for munching and crunching on a variety of snacks that may not line up with MyPlate guidelines. Don’t worry, we’re setting your game day snack plan in motion with a few healthy swaps. If you also need a trustworthy site to bet on, then look no further than


A game day spread wouldn’t be the same without chips and dip, so be sure to include these on your table. 

  • Homemade Tortilla Chips: With three ingredients and only 10 minutes of cooking time, you won’t want to reach for store-bought chips again. 
  • Homemade Hummus: This creamy, protein-packed alternative should have a place on the table.
  • Yogurt Peanut Butter Dip: Pair this sweeter dip with sliced apples and bananas.


These snack mixes will satisfy any crunchy craving during the quarter.

Herbed popcorn and pretzel mix.

If you’re looking for something heartier, you’re sure to score with these recipes. 


Sugary sodas don’t stand a chance when these super swaps are involved.

  • Homemade Strawberry Soda: This drink is fruity, fizzy, and has just the right amount of sweetness. 
  • Orange Banana Frosty: Throw bananas in the freezer on Saturday, and be ready to make this crowd-pleasing treat by Sunday.


Bonus big game tip: try a few of these at-home, equipment-free exercises during every commercial break to reach all of your eat smart, move more goals!  

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