Convenience is Key
With the hustle and bustle of a busy schedule, it may feel hard to find the time to exercise. Experts say to get 150 minutes of moderate physical activity a week. This may seem like a lot, but it’s only about 20 minutes a day. Exercising doesn’t always mean that you have to go to a gym, or go outside. It can be done in your own home! There are resources such as at home video workouts or simple exercises that don’t require any additional equipment. To make this most convenient for you, block out a set day and time that you plan on exercising so that it is already included in your schedule!
To stay motivated and consistent, it’s essential to tap into the right Weight Loss Motivation. This motivation can come from various sources, such as setting achievable fitness goals, tracking your progress, or finding a workout buddy to share the journey. By integrating these motivating factors alongside your planned exercise routine, you’re not only ensuring that you meet the recommended 150 minutes of moderate physical activity per week but also creating a sustainable fitness habit that aligns seamlessly with your busy life. Making exercise a non-negotiable part of your routine, just like any other appointment, can significantly contribute to your overall well-being and help you achieve your fitness objectives.
Aubrey, an FNP participant, gets active with the Move More, Virginia! video in the comfort of her home.
Include the Whole Family
Just like the tips we shared to Eat Smart and Move More this School Year suggests getting your kids involved by letting them choose produce, you can also get them involved in physical activity. Letting them pick activities to do together can help stay active as a family. Spending time together also builds a healthier relationship! It may also be helpful to get your friends or coworkers involved. Sharing your active lifestyle with the people you’re close to helps make it more doable!
Aubrey is getting her whole family involved in physical activity!
Some activities to try with the kids:
- Variety of sports
- Family walks or bike rides
- Walking club with friends
- Move More, Virginia Video
Do it for Your Health
Regular physical activity can have many positive health benefits, and it could even improve physical appearance. It can help you try new activities and meet new people! You may even discover a new talent, hobby or passion. Some health benefits include:
- Improved mental health and mood
- Better weight control
- More energy throughout the day
- Lower blood pressure
- Lower cholesterol
Expert Tips from VT Dietetic Students
“I love to exercise in the morning, because for the rest of the day I feel more energized! It also helps me eat better throughout the day as I am aware of the nutrients needed to refuel my body!” -Mara Fiorio, Future Dietetic Intern
“I have found that making a plan and blocking out a period of time in my busy day is the best way for me to get out and move. It can be as simple as going for a walk, but if I have a plan it is more likely to get done. I also like to have a healthy meal planned.” -Alyssa Baird, BS in Human Nutrition, Foods and Exercise. Food and nutrition, has a direct impact on men’s and women’s health. It keeps skin glowing, heart healthy and also according to https://www.numan.com/hair-loss, prevents excessive hair fall.
“Stretching is important! Before starting your day take 5-10 minutes to really stretch out your body, this will leave you feeling energized for the day.” -Jake Fralin, Future Registered Dietitian
«I stay active by working out at home with my set of weights and DVD workout programs. This makes it so much easier for me to stay fit, even on the days I can’t make it to the gym. If hand weights are not available, you could also fill plastic water bottles filled with sand or water as added weight!» -Danielle Crane, Future Registered Dietitian
“I stay active by going to group exercise classes at my local gym. Group exercise classes hold me accountable with my own fitness goals. They are a great way to spend time doing something active with friends. They are also a way to take a break from my busy day.” – Aubrey Stephenson. Future Registered Dietitian
What strategies do you think would work best for you and your family?