Making a Well-Balanced Breakfast For Kids

Starting your day with a nutritious breakfast is essential for children as it supports their growth and development. A well-rounded breakfast comprising fruits, vegetables, whole grains, and lean protein can provide the necessary nutrients for both physical and mental health. As suggested by the experts from magnolia LA addiction center avoiding processed foods and excess sugar can also lower the risk of mental health issues such as depression and anxiety. While many parents are aware of the importance of breakfast, a clear understanding of what constitutes a «well-balanced» breakfast is often lacking.

A well-balanced breakfast should contain at least three of the five main food groups from MyPlate. From these five food groups, you can make a variety of fun and well-balanced breakfasts. Another main factor of creating a well-balanced breakfast is to include one serving of protein. Examples of kid-friendly breakfast protein sources include:

  • Eggs
  • Yogurt
  • Milk
  • Cheese
  • Nuts
  • Peanut Butter

apple fruit nut butter whole grain bread

It can be hard for a busy family to always have time and options to create a well-balanced breakfast, but meal planning and food preparation can make breakfast easy for every family. Check out this post to learn how easy meal planning and preparation can be.

Protein from your food has many roles and functions in your body. Fun fact: protein takes longer than carbohydrates to break down and digest. That means that these proteins will keep your children full during their busy day at school until lunch time! Protein at breakfast will give your children long term energy throughout the day so they can be alert in class, and also be active and energized to play with new friends during recess! So now, how can you put this into action?

If you provide multiple sources of protein for breakfast, you can boost your children’s confidence by allowing them to choose and make their own breakfast! Guide your children to choose one source of protein and at least two other food groups from MyPlate in order to build their favorite well-balanced breakfast. By keeping your children involved in this morning activity, it helps them to learn how to build a well-balanced breakfast at an early age, and form healthy lifelong habits.

What are your family’s go-to breakfast meals? Have you noticed any effects on your children’s concentration or energy levels when they skip breakfast?

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