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Cauliflower Mashed “Potatoes”

Okay, these aren't potatoes... But they're a great veggie alternative! Try making Cauliflower Mashed "Potatoes" to go with your dinner.

Prep Time5 minutes

Total Time10 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • head(s) cauliflower, chopped
  • net weight ounces light sour cream
  • fluid ounces parsley, chopped
  • fluid ounces onion powder
  • fluid ounces breadcrumbs

Cauliflower Mashed “Potatoes”


  • Boil, steam, or microwave cauliflower until soft. Drain well.

  • Place cauliflower in a bowl and mash until smooth.

  • Add sour cream, parsley, and onion powder to mashed cauliflower. Stir until well mixed.

  • Place mashed cauliflower mixture into a baking dish. Sprinkle with breadcrumbs. Broil for 3-5 minutes or until breadcrumbs begin to brown.