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Chickpeas and Kale

Chickpeas and Kale is a great side dish for a healthy, home-cooked dinner.

Prep Time15 minutes

Total Time25 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces olive oil
  • onion(s), chopped
  • garlic clove(s), minced
  • bunch(es) kale, center stem removed and chopped
  • fluid ounces lemon juice
  • fluid ounces cumin
  • fluid ounces ground black pepper
  • fluid ounces salt
  • net weight ounces canned low-sodium chickpeas, drained and rinsed
  • fluid ounces reduced fat grated Parmesan cheese

Chickpeas and Kale


  • Heat oil in a skillet over medium-high heat. Add onions and garlic and sauté, stirring occasionally, until soft.

  • Add kale, lemon juice, cumin, black pepper, and salt to the skillet. Cover and cook until kale is tender and wilted, about 8-10 minutes.

  • Add chickpeas and heat through.

  • Sprinkle with parmesan cheese to serve.