Chickpeas and Kale

Chickpeas and Kale is a great side dish for a healthy, home-cooked dinner.

Prep Time15 minutes

Total Time25 minutes

Servings4


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces olive oil
  • onion(s), chopped
  • garlic clove(s), minced
  • bunch(es) kale, center stem removed and chopped
  • fluid ounces lemon juice
  • fluid ounces cumin
  • fluid ounces ground black pepper
  • fluid ounces salt
  • net weight ounces canned low-sodium chickpeas, drained and rinsed
  • fluid ounces reduced fat grated Parmesan cheese

Chickpeas and Kale

Instructions

  • Heat oil in a skillet over medium-high heat. Add onions and garlic and sauté, stirring occasionally, until soft.


  • Add kale, lemon juice, cumin, black pepper, and salt to the skillet. Cover and cook until kale is tender and wilted, about 8-10 minutes.


  • Add chickpeas and heat through.


  • Sprinkle with parmesan cheese to serve.