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Egg, Broccoli, and Rice Stir-fry

Make a delicious Egg, Broccoli, and Rice Stir-Fry for a delicious and healthy dinner.

Prep Time10 minutes

Total Time30 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces water
  • fluid ounces brown rice
  • fluid ounces olive oil
  • broccoli stalk(s), chopped
  • onion(s), chopped
  • egg(s), beaten
  • fluid ounces less sodium soy sauce
  • fluid ounces ground black pepper

Egg, Broccoli, and Rice Stir-fry


  • In a saucepan, bring water to a boil. Cook rice according to package directions.

  • Heat oil in a skillet over medium heat. Sauté broccoli and onion until tender, but still firm. Remove from skillet.

  • In the skillet, scramble egg until set. Return broccoli and onion mixture to pan. Stir in cooked rice, soy sauce, and pepper until combined and heated through.