Hummus

Make your own Hummus at home with our tasty, healthy, and low-cost recipe.

Prep Time15 minutes

Total Time15 minutes

Servings10

Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

net weight ounces canned low-sodium garbanzo beans, drained (save liquid) and rinsed
fluid ounces liquid saved from beans
fluid ounces lemon juice
fluid ounces olive oil
fluid ounces tahini
fluid ounces salt
fluid ounces garlic powder
net weight ounces sugar snap pea(s), stringed

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Mix all ingredients, except for peas, in a blender or food processor for 3-5 minutes until smooth.
Pour into a serving bowl and serve immediately with peas or cover and refrigerate. NOTE: To string peas, break off the stem and gently pull downward, removing the strings that run along the “seam” on each side.
Hummus - Eat Smart, Move More VA

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