Make your own Hummus at home with our tasty, healthy, and low-cost recipe.

Prep Time15 minutes

Total Time15 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • net weight ounces canned low-sodium garbanzo beans, drained (save liquid) and rinsed
  • fluid ounces liquid saved from beans
  • fluid ounces lemon juice
  • fluid ounces olive oil
  • fluid ounces tahini
  • fluid ounces salt
  • fluid ounces garlic powder
  • net weight ounces sugar snap pea(s), stringed



  • Mix all ingredients, except for peas, in a blender or food processor for 3-5 minutes until smooth.

  • Pour into a serving bowl and serve immediately with peas or cover and refrigerate. NOTE: To string peas, break off the stem and gently pull downward, removing the strings that run along the “seam” on each side.

    Hummus - Eat Smart, Move More VA Hummus - Eat Smart, Move More VA