Back to School

New School Year, New Healthy Routines

August is here and it’s back to school season. Making changes to your lifestyle requires changing up your current routine with new healthy habits. What better time to make some healthy changes than when you’re already establishing a new routine? This school year, commit to eating smarter and moving more as a family.

Back to School Tips to Eat Smart and Move More

Summer feels like it’s only just begun, but the beginning of August brings the Back to School season. Families are shopping for school supplies and trying to soak up the last bit of outdoor fun before the school bell rings. Since your family’s schedule is getting ready to change, now is a great time to… Read more »

 

Eat Smart and Move More This School Year

Summer is coming to an end and kids are going back to school. As your schedules and routines change, take this opportunity to create new habits for your family to eat smart and move more. Get Organized If you don’t know by now, meal planning is my number one recommendation to save time, money, and… Read more »

 

How to Make Snack Time Healthy?

Today’s post was written by Theresa Gilson, DTR, Dietetic Intern. Snack time can be challenging. Sometimes it is easier to grab that bag of potato chips than to search for a healthy alternative. What type of snacks does your family like to eat? How many snacks do you or your kids eat each day? What… Read more »