We’ve reached that point in winter when all we crave is a long, warm, sunny day, and reality is the complete opposite. When those low-energy feelings start to arise, the best thing to do is to get moving. Physical activity has many benefits for both your physical and mental health, which can make these days… Continue Reading Get Moving for Mental Health
There are four types of physical activities that we should perform for overall fitness – aerobic (cardio) exercise, strength (resistance) training, balance exercises, and flexibility training. Cardio and strength training are emphasized a lot, but balance and flexibility are just as important. Flexibility exercises maintain or improve the range of motion in our joints, allowing… Continue Reading Stretching and Flexibility Training for Fitness
