cook smart

Nutrition Facts Label Updates Explained: Vitamin D and Potassium

The Nutrition Facts label got a few updates this year. Two important additions based on modern scientific research are the daily values of vitamin D and potassium. Vitamins A and C are no longer required to be on the label, but companies can add them voluntarily.  But, why the change? Research has shown that Americans… Read more »

 

How to Cut Down on Added Sugars at Home

Lately we’ve talking a lot about added sugars and heart health. Here are some simple swaps to help you cut down on added sugars at home: Eat Smart Choose low-calorie, sugar-free drinks like water, calorie-free drink mixes, or diet drinks. If you like fizz, try adding slices of your favorite fruit or a splash of… Read more »