Enjoy the Taste of Eating Right

 

Celebrating February: Black History Month, American Heart Month, and Valentine’s Day!

In the month of February, we celebrate Black History Month, American Heart Month, and Valentine’s Day. Read more to learn about these holidays and observances and get tips for how to celebrate. Valentine’s Day On February 14th of each year, we celebrate Valentine’s Day. We have all seen the modern love-themed cards, pink hearts, and candy… Continue Reading Celebrating February: Black History Month, American Heart Month, and Valentine’s Day!

February 9, 2023

Hispanic Heritage Month

Hispanic Heritage Month

September 15 – October 15 is Hispanic Heritage Month. First introduced by California Congressman George E. Brown in 1968, this month serves as a recognition for the many roles that Hispanic individuals have played in our communities around the country. The dates are significant because these they represent the Independence Day celebrations of five Hispanic… Continue Reading Hispanic Heritage Month

September 15, 2022

Summer Produce: Eating In-Season

Summer Produce: Eating In-Season

Have you ever stepped inside of a grocery store and gone to the produce section only to find the fruits and vegetables that you were looking for were not only super expensive, but also didn’t taste all that great? Often times, it’s because the produce is out-of-season! So, why should you buy and eat your… Continue Reading Summer Produce: Eating In-Season

June 15, 2022

Realistic Resolutions to Eat Smart

Realistic Resolutions to Eat Smart

Create new healthy eating habits that will carry you through to the next decade. Eating smart provides all the basic nutrients you need for good health, helps prevent chronic diseases, and can set your children up for a lifetime of good eating habits. To help you achieve your resolutions for eating smart, check out our… Continue Reading Realistic Resolutions to Eat Smart

December 21, 2019

 

Kimchi, the Korean Superfood

Written by Jack Peacock Part of National Nutrition Month 2014 How could anything containing cabbage, radish, garlic, red pepper, onion and ginger not be considered a healthy choice? Those are some of Kimchi’s star ingredients and not only do they offer enormous health benefits on their own but when mixed together and fermented as they… Continue Reading Kimchi, the Korean Superfood

May 9, 2014

 

A Tasty Way to Eat Your Veggies

Written by Jordan Zelenky Part of National Nutrition Month 2014 How many times have you been told to eat two or three servings of vegetables every day? If you’re anything like me, you probably hear that message all the time. Unfortunately, most people just don’t like the taste of those green, leafy veggies. What’s so… Continue Reading A Tasty Way to Eat Your Veggies

May 9, 2014

 

Avoiding the Freshman Fifteen

Written by Kelsey Tripp Part of National Nutrition Month 2014 If you are in college, you may be afraid of gaining the dreaded “freshman fifteen”. I often find myself eating chips, cookies, and other tasty snacks, but I later regret those empty calories. Everyone should eat those delicious treats on occasion, but it is important… Continue Reading Avoiding the Freshman Fifteen

May 8, 2014

 

Scrumptious Spinach

Written by Deanna Teter Part of National Nutrition Month 2014 Spinach is a veggie many people do not like because of the rep that comes with it; people do not think it tastes good. But, if you are not a fan of how it tastes by itself, it can taste great when you add it… Continue Reading Scrumptious Spinach

May 8, 2014