Stretching and Flexibility Training for Fitness
There are four types of physical activities that we should perform for overall fitness – aerobic (cardio) exercise, strength (resistance) training, balance exercises, and flexibility training. Cardio and strength training are emphasized a lot, but balance and flexibility are just as important. Flexibility exercises maintain or improve the range of motion in our joints, allowing… Continue Reading Stretching and Flexibility Training for Fitness
August 25, 2017