holiday tips

Five Tips for a Happy, Healthy Halloween

Believe it or not, you can enjoy Halloween with your family and still make healthy choices. I’m not saying that the temptation isn’t real. There will be candy everywhere you turn for the next week or more! But with a few #FNPholidaytips, your family can celebrate Halloween without all the added sugar.

 

Holidays Make It Harder, But You Can Still Eat Smart & Move More!

It may not be swimsuit season, but the holidays are still prime time for focusing on losing weight, even though it’s perhaps the worst time of year for it. This year, instead of trying to lose weight, make healthy lifestyle choices your priority. You have a better chance of success and it will help cut… Read more »