Limit Sodium

Eat Heart Smart

It’s fitting that we celebrate American Heart Month at the same time as Valentine’s Day. Both holidays honor the health of your heart – physically and emotionally. One of the goals of the Family Nutrition Program is to improve health and prevent chronic diseases, like heart disease. While some risk factors cannot be changed, like… Continue Reading Eat Heart Smart

 

Carol’s Family Cuts Back on Sodium

This post was written by VT Dietetic students Kelsie Jacobs, Rachel Magri, Tyler Epperson, Suzanne Bowser, and Stephanie Bruner. Help set your children up for a healthy lifestyle by encouraging lots of physical activity and healthy eating. Lowering sodium reduces the risk of high blood pressure, even in children. Many people are not aware of how… Continue Reading Carol’s Family Cuts Back on Sodium