Walking is one of the best ways to move more. You don’t need special equipment to walk, just a comfortable pair of shoes. You’ve been practicing walking since you were a toddler, although a few pointers on form can always help. You can walk almost anywhere (even indoors!), although parks, greenways, and sidewalks are more… Continue Reading Step It Up Walk-tober
Did you know that living near a park is linked to being more active? Parks are great places to move more and enjoy the outdoors. You can find family-friendly activities at all types of parks – the neighborhood playground, the local rec sports field, a large urban parks and recreation facility, state and national parks,… Continue Reading Move More in a Park
Summer feels like it’s only just begun, but the beginning of August brings the Back to School season. Families are shopping for school supplies and trying to soak up the last bit of outdoor fun before the school bell rings. Since your family’s schedule is getting ready to change, now is a great time to… Continue Reading Back to School Tips to Eat Smart and Move More
We are starting to emerge from the cold, dark winter weather. As the weather warms up and all the plants are getting greener, it’s the perfect time to think about how you’ll emerge from winter hibernation on the couch. Research has found that most people are more active during spring and summer than late fall… Continue Reading Spring into Fitness
For the past two weeks, people across the globe have tuned in to watch athletes at the top of their game compete. For these athletes, the Olympics are the reward for a lifetime of dedication, training, and determination. While most of us will never reach the same level of skill and athleticism, we can all… Continue Reading Move Like an Olympian
Many people set goals to increase their physical activity in the new year. With so few Americans meeting the recommended amount of physical activity, this is a great lifestyle change to make. And it’s never too late to get more active to feel better, have more energy, and live healthier. However, you don’t want to… Continue Reading Workouts for Beginners
Spring is officially here and the grass is getting greener every day. This time of year is also when many kids across the state will lace up cleats and grab a glove as baseball, softball, and soccer seasons start up. Participating in sports helps kids develop important life skills, like teamwork, self-discipline, and goal-setting. And… Continue Reading Spring Sports Help Families Move More
When you hear “get in shape,” what does image does that bring to mind? I’m betting you pictured running on a treadmill, lifting weights, or maybe even a group aerobics class. While these are certainly popular ways to be more active, they’re not the only way. For many people, joining a gym is too costly… Continue Reading Creative Solutions for Moving More
New Year’s Resolutions are an awesome tradition to refocus on making healthy food and activity choices. Unfortunately, most resolutions fizzle out before you get to enjoy any of the benefits of a healthier lifestyle. So what can you do to make your New Year’s Resolutions stick? Keep reading for secrets on how to set and… Continue Reading Secrets for Successful New Years Resolutions
You might not be thinking about new year’s resolutions just yet, but it’s never too early to start! The most popular resolutions each year in America are related to being more physically active, losing weight, and eating smarter. There are proven strategies to help with these resolutions, such as keeping a food diary, making SMART… Continue Reading Tech Tools for Better Health
