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Faces of FNP- Your Lovely Host, Austin B

It’s been a year and a half since I started getting to know you all over social media and I haven’t properly introduced myself. My sincerest apologies. But today, you will get to know me better so that you can put a face to the person behind this blog, our Facebook pages, Twitter handle and… Read more »

 

Eat Smart, Move More, Slim Down to Prevent Heart Disease

February is American Heart Month! Did you know that Americans eat an average of 22 teaspoons of sugar per day? This is about 3 times the recommended maximum amount! A new research study found that eating too much sugar raises your risk of heart disease. The study found that Americans who ate a lot of… Read more »

 

Small Steps to Success for a Healthy New Year

It’s that time of year again. No, not when cold weather keeps us cooped up indoors, making it a challenge to be active or when everywhere we look there are tempting holiday treats full of calories, sugar and fat. Well, it is that time of year too, but I’m talking about New Year’s Resolution season.… Read more »