Prevent Diabetes by Eating Smart, Moving More and Slimming Down

I just ran across a new study today (see a video about the results here) about preventing diabetes. It found that eating whole fruit, in particular blueberries, grapes and apples, at least twice a week reduced the risk of developing diabetes. On the flipside, drinking fruit juice once a day or more increased the risk of… Continue Reading Prevent Diabetes by Eating Smart, Moving More and Slimming Down