nutrition

Maintaining Your Weight During The Holidays

Most people associate the holiday season with gaining weight from the tasty food at parties and family celebrations, holiday party drinking, and less time and energy for exercise. Research has found that for most adults, this weight gain only adds up to one pound, not the 5 or more pounds commonly reported in the news.… Read more »

 

All About Sweet Potatoes!

February is National Sweet Potato Month. Sweet potatoes are in season in the fall, but can be stored through the winter. Sweet potatoes come in a variety of colors – white, orange, red, and even blue – but the deep orange type is the most popular.

 

This is How I Enjoy the Taste of Eating Right

March is National Nutrition Month® and the Academy of Nutrition and Dietetics (the professional association of Registered Dietitians) has created the the theme «Enjoy the Taste of Eating Right» to celebrate. Since I am a Registered Dietitian, I wanted share with you how I enjoy the taste of eating right. Far too many times, I… Read more »

 

Seafood- Delicious and Nutritious

What’s the first thing that pops in your mind when thinking about why you should eat seafood? I bet it’s Omega-3 fatty acids. These special fats are “essential” for good health, meaning we must get them from our diet because our bodies cannot make them. Seafood happens to be the best source of these special… Read more »

 

Flex Those Muscles- Strength Training for Better Health

Recommendations As you begin to Move More, you may wonder what types of activities you should be doing to get the most benefits for your health. While walking everyday (an easy, free aerobic activity) will help you meet the general physical activity guidelines, experts recommend adding muscle strengthening activities for even greater benefits. CDC Muscle… Read more »

 

Fueling Up For Fitness

Much like gas in a car, food gives our bodies fuel for energy, growth and development. And in keeping with the automobile theme, athletes, like fancy sports cars, need the right fuel for optimal performance. There are three types of nutrients that provide the body with energy: carbohydrates, protein and fat. Our bodies rely mainly… Read more »