physical activity

Step It Up Walk-tober

Walking is one of the best ways to move more. You don’t need special equipment to walk, just a comfortable pair of shoes. You’ve been practicing walking since you were a toddler, although a few pointers on form can always help. You can walk almost anywhere (even indoors!), although parks, greenways, and sidewalks are more… Continue Reading Step It Up Walk-tober

Move More in a Park

Did you know that living near a park is linked to being more active? Parks are great places to move more and enjoy the outdoors. You can find family-friendly activities at all types of parks – the neighborhood playground, the local rec sports field, a large urban parks and recreation facility, state and national parks,… Continue Reading Move More in a Park

Spring into Fitness

We are starting to emerge from the cold, dark winter weather. As the weather warms up and all the plants are getting greener, it’s the perfect time to think about how you’ll emerge from winter hibernation on the couch. Research has found that most people are more active during spring and summer than late fall… Continue Reading Spring into Fitness

Reducing Screen Time

If your family is like most Americans, you and your children spend a lot of time looking at screens – watching TV to unwind, checking social media, using a computer at work, playing video games, etc. In fact, most people spend 7-11 hours a day viewing various screens. Some of those activities are necessary, like… Continue Reading Reducing Screen Time

Cardio for Healthy Hearts

Physical activity is an important part of a heart-healthy lifestyle. When you move your body, your heart pumps oxygen-rich blood to fuel active muscles. This helps increase your heart’s strength and endurance. A stronger and fitter heart is more efficient and healthy, which can reduce the risk of heart diseases and stroke. The slang term… Continue Reading Cardio for Healthy Hearts

 

Move More at Farmers Markets?

Our campaign promoting the use of SNAP at farmers markets uses the tagline “Eat Smart, Move More at Farmers Markets.” But you may be wondering how can you move more at farmers markets. In our program, we encourage people to increase their physical activity in many ways, from traditional workouts to fitting in fitness during… Continue Reading Move More at Farmers Markets?

 

Creating an Active Lifestyle

Are your kids spending too much time in front of the television? Having a hard time getting them moving? Being active should be an important part of your child’s day. It is recommended for children to get at least 60 minutes of play everyday to be healthy. Children who move more at a young age are… Continue Reading Creating an Active Lifestyle