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Unwrapped: Chocolate

Written by Melody Bowen Part of National Nutrition Month 2014 Dear Chocolate, Why must you wear this mask of disguise? Some think you are a sinful treat and want to hide you; others avoid you at all cost, but you’re not fooling me! It’s what’s in the inside that counts, and you, my friend, have… Continue Reading Unwrapped: Chocolate

 

All About Smoothies

Smoothies are all the rage today. They’re perfect for our busy lives since you can blend them up quickly and drink it on the go. Smoothies also are a kid-friendly way to eat more fruits (and even veggies).  And most smoothies use dairy products as the liquid ingredient, making them a good source of calcium,… Continue Reading All About Smoothies