simple swaps

 

How to Cut Down on Added Sugars at Home

Lately we’ve talking a lot about added sugars and heart health. Here are some simple swaps to help you cut down on added sugars at home: Eat Smart Choose low-calorie, sugar-free drinks like water, calorie-free drink mixes, or diet drinks. If you like fizz, try adding slices of your favorite fruit or a splash of… Read more »