Menu Planning for Busy Families

Now that school is back in session and kids sports are underway, your evenings have probably gotten much busier. Instead of turning to takeout, delivery, or fast food, put a little time into meal planning so your family can eat smart. These are a few different strategies you can use to make it easier and… Continue Reading Menu Planning for Busy Families

Protein Doesn’t Just Mean Meat

This post was written by VT Dietetic students Lauren Jaeger, Olivia Privitera, Jessica Perkins, Jillian Rogers, and Samantha Altizer. When people often hear the word “protein,” they immediately think of meat. But there are more protein sources that are healthier, cheaper, and easier to cook than meat protein sources. Some examples of these are beans, such… Continue Reading Protein Doesn’t Just Mean Meat