spices

MyPlate-inspired Meals from Mexico

Mexico is known for its melting pot of influences to create distinct and tasty meals. Mexican staple foods include corn, wheat, and rice. Corn can be found either by itself or made into corn dough (masa) to make Mexican meals such as empanadas, tamales, and tortillas. Wheat is mainly used to make tortillas for tacos,… Read more »

 

Spice It Up Without the Salt!

Eating too much sodium is harmful to our heart health, raising the risk of high blood pressure, stroke, and heart attacks. Even with all the reminders of this fact, we still are eating too much sodium every day. The Centers for Disease Control and Prevention (CDC) estimates that reducing our intake of sodium to recommended… Read more »