Healthy Hydration

It’s summer time! With summer time comes fun, beach days, vacation trips, and lots of outdoor activity.  What else do we face during this season?  HEAT!  That’s right, with all of this skyrocketing fun also comes skyrocketing temperatures.  With the increase in outdoor activity and the rise in temperature, it is important to stay hydrated. … Read more »

Packing Healthy Snacks for a Day in the Sun

Around this time of year, many of us are heading outside for time in the sun. A day out can be exciting, but don’t forget to pack a few simple snacks to keep you hydrated and fueled! Stay Hydrated It is always important to stay hydrated, but having water on hand is especially important in… Read more »