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Putting the “Pro” in Probiotics

Probiotics are good bacteria and other microorganisms that help our bodies get the most out of our foods during digestion. There are five bacteria and/or yeasts that are considered “good” bacteria, hence the name “probiotic.” The most common probiotics are bifidobacterium, lactobacillus, and saccharomyces boulardii, which is a yeast. These microbiome bacteria and yeast balance… Read more »

All About Dairy

June is National Dairy Month. Dairy, which can come from several different animals, takes many different shapes, flavors, and textures, all while being an important source of essential nutrients. Quick, think about the foods you have in your house right now. How many different forms of dairy are there? I’m willing to bet you have… Read more »