Back-to-School: Meal Planning and Make-Ahead Recipes

As the back-to-school season approaches, the need for quick, nutritious, and delicious meals may become more essential than ever. Balancing a busy schedule with the desire to provide healthy meals for yourself and your family might seem challenging, but with some thoughtful planning and creative recipes, you can breeze through weeknight dinners and pack wholesome… Continue Reading Back-to-School: Meal Planning and Make-Ahead Recipes

 

Celebrating February: Black History Month, American Heart Month, and Valentine’s Day!

In the month of February, we celebrate Black History Month, American Heart Month, and Valentine’s Day. Read more to learn about these holidays and observances and get tips for how to celebrate. Valentine’s Day On February 14th of each year, we celebrate Valentine’s Day. We have all seen the modern love-themed cards, pink hearts, and candy… Continue Reading Celebrating February: Black History Month, American Heart Month, and Valentine’s Day!

New Year, Healthy You

As we welcome the 2023 year, you may be reflecting on the last year and planning goals and behavior changes for the new year. If you are looking for direction or are unsure where to start, this article provides tips, tricks, and helpful worksheets for goal setting. “A goal without a plan is just a… Continue Reading New Year, Healthy You

Hispanic Heritage Month

September 15 – October 15 is Hispanic Heritage Month. First introduced by California Congressman George E. Brown in 1968, this month serves as a recognition for the many roles that Hispanic individuals have played in our communities around the country. The dates are significant because these they represent the Independence Day celebrations of five Hispanic… Continue Reading Hispanic Heritage Month

Mes de la Herencia Hispana

Desde el 15 de septiembre al 15 de octubre, es el Mes de la Herencia Hispana. En 1968, el congresista de California George E. Brown presentó por primera vez, este mes como un reconocimiento a los muchos roles que los hispanos han desempeñado en nuestras comunidades en todo el país. Las fechas son significativas porque… Continue Reading Mes de la Herencia Hispana