As the back-to-school season approaches, the need for quick, nutritious, and delicious meals may become more essential than ever. Balancing a busy schedule with the desire to provide healthy meals for yourself and your family might seem challenging, but with some thoughtful planning and creative recipes, you can breeze through weeknight dinners and pack wholesome… Read more »
Coma Inteligentemente
Todos deberían tener acceso a alimentos saludables y nutritivos. El Programa de Nutrición Familiar de Virginia motiva a los residentes de Virginia a comer de forma inteligente al elegir alimentos saludables. Aprenda a planificar y cocinar meriendas y comidas saludables, manteniéndose dentro de su presupuesto.
Muévase Más
La actividad física es una parte importante para vivir un estilo de vida saludable. El Programa de Nutrición Familiar de Virginia motiva a los residentes de Virginia a moverse más, utilizando cualquier nivel de actividad que le resulte más cómodo y agradable. Pequeños cambios con el tiempo lo ayudarán a usted y a su familia a mantenerse felices y saludables ahora y en el futuro.
Visita Nuestro Bloque
Lea nuestro bloque para aprender sobre nutrición, actividad física, manejo seguro de alimentos y más.
What is Self-Care? Tips and Practices
julio 19, 2023
We celebrate International Self-Care Day on July 24th. In fact, the numbers behind 7/24 have meaning: this date was chosen to demonstrate that the benefits of self-care are experienced 24 hours a day, 7 days a week. According to the International Self-Care Foundation, this annual holiday «provides a focus and opportunity to raise the profile… Read more »
School’s Out: Preparing for a Healthy, Safe, and Fun Summer
mayo 18, 2023
As the school year comes to an end, families face the transition into summertime. This looks different for all families, but this may include children being home during the day, juggling summer camps, child-care, and a whole different daily routine. In this blog post, we share tips for eating smart on a budget this summer… Read more »