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Menu
Home
About Us
Ask an Expert
Blog
Kids’ Blog
Our Programs
Remote Programs
Virtual Calming Room
FNP Reports
Partner Resources
Eat Smart
In the Kitchen
The Dietary Guidelines for Americans
Recipes
Build-Your-Own Recipes
How to Cook…
View All Recipes
Pack-It Cookbook
Move More
Move More this Thanksgiving
Exercise Videos
Exercises to try at home
Exercises
Plan
Meal Planning
Why Do I Need A Grocery List?
Shop
Farmers Markets
Grocery store tours
Shop Smart, Eat Smart Healthy Food Retail Initiative
SNAP and EBT
Farmers Market Manager Resources
Save
Sticking to your budget
Virginia Fresh Match
Contact Us
Español
English
This room is designed to help you recharge and restore yourself.
Relaxation
Breathing
Meditations
Guided Breathing
Forest Bathing
Movement
Chair Yoga
Gentle Flow
Full Body Workouts
Self-Care
Guided Meditation
Creativity