Usted, ¿Se sorprende preguntando si, esta comida es nutritiva? ¡Tenemos la respuesta perfecta para usted! MiPlato es la guía actual de alimentación y nutrición del Departamento de Agricultura de los Estados Unidos (sus siglas en inglés, USDA) y fue creada para brindar a los estadounidenses una guía visual sencilla que les ayude a tomar mejores… Continue Reading MiPlato: Todo lo que necesita saber
Do you catch yourself asking, is this meal nutritious? We have the perfect answer for you! MyPlate is the current food and nutrition guide from the United States Department of Agriculture and was created to give Americans an easy visual guide to help them make more nutritious choices. The nutrition recommendations within MyPlate are based… Continue Reading MyPlate: Everything you need to know
Cuando se habla de salud y bienestar, hay varios puntos a considerar, entre los cuales figuran: consumir comidas balanceadas, hacer suficiente ejercicio y dormir lo suficiente. Escuchamos mucha información sobre cómo comer bien y hacer ejercicio, pero la importancia de dormir bien muchas veces es pasada por alto. Un buen descanso nocturno es tan esencial… Continue Reading Sueño y nutrición: estrategias para tener una noche de buen descanso
When talking about health and wellness, there are several categories that may come to mind. Eat balanced meals, exercise enough, and get proper sleep. We hear a lot of information about how to eat and exercise well, but sleep health is a topic that is often neglected. A good night’s rest is just as essential… Continue Reading Sleep and Nutrition: Strategies for Having a Restful Night
Life can be hectic, and food expenses can quickly add up. However, managing your busy schedule and providing nutritious meals for your family is possible with the right strategies. In this blog post, we’ll explore ways to meal plan, shop, and prep for success in the kitchen. Meal Planning Meal planning is a great way… Continue Reading Budgeting: Meal Planning, Shopping, and Prepping
Febrero, es el mes Nacional de los Alimentos Enlatados y, para celebrarlo, nos gustaría compartir información y consejos sobre este tipo de alimentos. Existen muchos mitos y conceptos erróneos acerca de los alimentos enlatados. Los mismos constituyen excelentes opciones alimenticias, especialmente como una forma conveniente y no perecedera de agregar frutas y verduras adicionales a… Continue Reading Mes Nacional de los Alimentos Enlatados
February is National Canned Food Month and in order to celebrate we would like to share some information and tips surrounding all things canned food! Many myths and misconceptions about canned food exist, but they are great food options, especially as a convenient and nonperishable way to add extra fruits and vegetables onto your plate.… Continue Reading National Canned Food Month
Movement and staying active is beneficial for overall health throughout the whole year, but the winter season can pose particular challenges for many in terms of exercising. Unpredictable winter weather and extreme temperatures can make outdoor physical activity difficult for those who prefer outdoor sports or runs, and it can also create travel barriers to… Continue Reading Staying Active in the Winter Months
Las hojas están cambiando, las temperaturas están bajando y los estantes de las tiendas están llenos de dulces para las vacaciones. Esto significa que la cosecha de otoño está a pleno. Virginia tiene muchas frutas y verduras para ofrecer durante la temporada de otoño. Además de la clásica calabaza, usted puede encontrar brócoli fresco, peras,… Continue Reading Cosecha de Otoño: Comprando y Comiendo en Temporada
The leaves are changing, temperatures are dropping, and the grocery store shelves are full of Holiday candy. This means the fall harvest is in full swing. Virginia has much to offer for the fall produce season. Besides the classic pumpkin, you can find fresh broccoli, pears, beets, kale, spinach, peppers, sweet potatoes, and much more.… Continue Reading Fall Harvest: Shopping and Eating In-Season
