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  • Home
    • Blog
  • Eat Smart
    • Cooking Basics
    • Dietary Guidelines
    • Our Programs
  • Recipes
    • View All Recipes
    • Pack-It Cookbook
  • Move More
    • Exercise Videos
    • Exercises to try at home
    • Exercises
  • Plan
    • Meal Planning
    • Why Do I Need A Grocery List?
  • Shop
    • Farmers Markets
    • Grocery store tours
    • Shop Smart, Eat Smart Healthy Retail Program
    • SNAP and EBT
    • Farmers Market Manager Resources
  • Save
    • Sticking to your budget
    • Virginia Fresh Match
  • English
    • Español

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Virginia Tech Virginia State University Virginia Cooperative Extension
This institution is an equal opportunity provider. This material was partially funded by USDA’s Supplemental Nutrition Assistance Program - SNAP.

This work was partially supported by the USDA National Institute of Food and Agriculture, Expanded Food and Nutrition Education Program. In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.)

Virginia Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, veteran status, or any other basis protected by law.