Latest Recipes

Black Bean Patties

280 cal. per serving

35 minutes prep and cook time

Chicken and Broccoli Crustless Quiche

140 cal. per serving

55 minutes prep and cook time

Apple Cinnamon Oatmeal

180 cal. per serving

5 minutes prep and cook time

Cheesy Bean Dip

60 cal. per serving

5 minutes prep and cook time

Oven Baked Fries

100 cal. per serving

45 minutes prep and cook time

Latest Recipes

Search All Recipes

Black Bean Patties

280 cal. per serving

35 minutes prep and cook time

Chicken and Broccoli Crustless Quiche

140 cal. per serving

55 minutes prep and cook time

Apple Cinnamon Oatmeal

180 cal. per serving

5 minutes prep and cook time

Cheesy Bean Dip

60 cal. per serving

5 minutes prep and cook time

Oven Baked Fries

100 cal. per serving

45 minutes prep and cook time

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Five Fresh Spring Recipes

It’s getting to be that time of year when comforting chili and warm stew recipes are out and bright salads and colorful fruit dishes are in. Here are five delicious recipes to help you spring into the new season. 

Nutrition Tips for Allergy Season

Sneezing, itchy eyes, runny nose, general misery: allergy season is upon us. Seasonal allergies affect about 60 million people in the United States. It’s pretty likely that you fall into that group. Aside from medication, is there anything else you can do about your allergy symptoms? Yes! Let’s look at how diet can help reduce… Read more »

Three Key Nutrients for Women

Since March is Women’s History Month and National Nutrition Month, let’s learn about women’s nutrition. The differing nutritional needs for women were largely ignored for most of history. Nutrition was studied from the male lens, using male subjects. Overall, nutritional needs for women and men are roughly the same. However, there are some notable differences… Read more »