Latest Recipes

Slow Cooker Beans

190 cal. per serving

16 hours prep and cook time

Chicken Stock

20 cal. per serving

4 hours 10 minutes prep and cook time

Whole Roasted Chicken

590 cal. per serving

2 hours 30 minutes prep and cook time

Italian Bean Patties

320 cal. per serving

10 minutes prep and cook time

Summer Vegetable Salsa

30 cal. per serving

40 minutes prep and cook time

Latest Recipes

Search All Recipes

Slow Cooker Beans

190 cal. per serving

16 hours prep and cook time

Chicken Stock

20 cal. per serving

4 hours 10 minutes prep and cook time

Whole Roasted Chicken

590 cal. per serving

2 hours 30 minutes prep and cook time

Italian Bean Patties

320 cal. per serving

10 minutes prep and cook time

Summer Vegetable Salsa

30 cal. per serving

40 minutes prep and cook time

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Got Dairy?

Did you know that June is Dairy Month? According to the USDA, foods and drinks that contain dairy should be included in your daily diet. Why Dairy? Not only can dairy products be tasty, they also have nutrients that are great for the body! Dairy sources provide: Vitamin D and Calcium: support bone health, particularly… Read more »

Summer Produce: Eating In-Season

Have you ever stepped inside of a grocery store and gone to the produce section only to find the fruits and vegetables that you were looking for were not only super expensive, but also didn’t taste all that great? Often times, it’s because the produce is out-of-season! So, why should you buy and eat your… Read more »

Food and Movement for Mental Health Month

May is Mental Health Month, and with depression and anxiety at an all-time high in our society, it is no surprise that the importance of mental health is starting to peek its way into all kinds of conversations. With the impacts of COVID-19, recent events of racial unrest, rising prices of inflation, along with a… Read more »