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Nutrition Facts Label Updates Explained: Vitamin D and Potassium

The Nutrition Facts label got a few updates this year. Two important additions based on modern scientific research are the daily values of vitamin D and potassium. Vitamins A and C are no longer required to be on the label, but companies can add them voluntarily.  But, why the change? Research has shown that Americans… Read more »

Fall in Love with Heart Healthy Habits: Regular Exercise

February is American Heart Month, and throughout the 29 days of this month (yes, it’s a leap year) we will be promoting awareness and how to reduce your risk of developing heart-related illness and diseases.  Heart disease is the leading cause of death among women, men, and many racial and ethnic groups in the United… Read more »

Game Day Snack Swaps

This Sunday is a big day for football fans (and, if you’re like me, commercial fans). It’s also a big day for munching and crunching on a variety of snacks that may not line up with MyPlate guidelines. Don’t worry, we’re setting your game day snack plan in motion with a few healthy swaps.  … Read more »