Stretch your Budget

We have resources to help you get the most out of your food budget to make healthy meals at home.

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Eat Smart

Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.

See Ways To Eat Smart

Move More

Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.

See Ways To Move More

Plan

Plan

A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.

Shop

Shop

Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.

Save

Save

Learn how to shop for healthy and fresh foods while staying within your food budget.

Featured Recipes

Colorful Coleslaw

60 calories per serving
20 minutes prep and cook time

Roasted Root Vegetables

120 calories per serving
25 minutes prep and cook time

See More Recipes

Visit Our Blog

Read our blog to learn about nutrition, physical activity, safe food handling, and more.

Latest Blog

Cosecha de Otoño: Comprando y Comiendo en Temporada

November 29, 2023

Las hojas están cambiando, las temperaturas están bajando y los estantes de las tiendas están llenos de dulces para las vacaciones. Esto significa que la cosecha de otoño está a pleno. Virginia tiene muchas frutas y verduras para ofrecer durante la temporada de otoño. Además de la clásica calabaza, usted puede encontrar brócoli fresco, peras,… Read more »

Fall Harvest: Shopping and Eating In-Season

November 29, 2023

The leaves are changing, temperatures are dropping, and the grocery store shelves are full of Holiday candy. This means the fall harvest is in full swing. Virginia has much to offer for the fall produce season. Besides the classic pumpkin, you can find fresh broccoli, pears, beets, kale, spinach, peppers, sweet potatoes, and much more.… Read more »

Shopping Smart This Holiday Season

November 17, 2023

As we approach the upcoming holiday season, you may be preparing for travel, getting ready to enjoy quality time with loved ones, as well as planning your family’s traditional holiday meals. You may even look forward to preparing and enjoying these comfort dishes every year! The holidays can be a costly time of year for… Read more »