Are you trying to stretch your food budget but having a hard time pulling together low-cost, easy to make recipes into a weekly menu? If you read our previous post on Stretching Your Food Budget you already know some strategies to cut food costs. However, just reading these tips can be a lot easier than… Read more »
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.
Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.
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In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient fat. Today, we’ll go into more detail about the different types of fat, the functions of fat in the body, sources of fat in our diets, and some information about different diets that focus on fat intake.
Often our efforts to eat smart and move more are in pursuit of other goals, especially weight loss. In fact, the CDC found that half of all Americans, especially women, report attempting to lose weight in the past year. This makes sense considering that our nation’s weight has gone steadily up over the last several… Read more »