Everyone benefits from moving more. Physical activity is one of the most important and beneficial behaviors for your health across the lifespan. The newest version of the Physical Activity Guidelines for Americans was released recently. It has been updated with more details about the health benefits of physical activity and recommendations for each age group,… Read more »
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.
Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.
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Cooking and eating family meals at home is the best way to eat smart. Home cooked meals are generally healthier and cheaper. But eating out is also a large part of our eating habits. About half of the average American’s food dollars are spent on food away from home. About ¼ of our calories come… Read more »
Food thermometers are one of the most important tools for cooking food safely. Food thermometers are the only way to know if food is cooked to a hot enough temperature to kill bacteria that can make your family sick. Food thermometers can also help make sure you don’t overcook your meat, keeping it juicy and… Read more »