Stretch your Budget

We have resources to help you get the most out of your food budget to make healthy meals at home.

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Eat Smart

Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.

See Ways To Eat Smart

Move More

Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.

See Ways To Move More

Plan

Plan

A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.

Shop

Shop

Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.

Save

Save

Learn how to shop for healthy and fresh foods while staying within your food budget.

Featured Recipes

Colorful Coleslaw

60 calories per serving
20 minutes prep and cook time

Roasted Root Vegetables

120 calories per serving
25 minutes prep and cook time

See More Recipes

Visit Our Blog

Read our blog to learn about nutrition, physical activity, safe food handling, and more.

Latest Blog

Hidratación/Consumo de Agua: Consejos Para Consumir Más Agua Todos los Días

September 11, 2024

¡El verano es una estación muy linda llena de muchas actividades y días calurosos! Con toda la emoción que trae el verano, es fácil olvidarse de llevar agua o rellenar nuestras botellas antes de salir en un día de sol. Dondequiera que vaya, lleve agua para asegurarse de consumir la cantidad necesaria y mantener su… Continue Reading Hidratación/Consumo de Agua: Consejos Para Consumir Más Agua Todos los Días

Reducing Screen Time

May 5, 2017

If your family is like most Americans, you and your children spend a lot of time looking at screens – watching TV to unwind, checking social media, using a computer at work, playing video games, etc. In fact, most people spend 7-11 hours a day viewing various screens. Some of those activities are necessary, like… Continue Reading Reducing Screen Time