Have you all been following our #FNPholidaytips on our Facebook page? Hopefully, all these tips will help you plan a healthier, more organized holiday meal for your family.
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
Read our blog to learn about nutrition, physical activity, safe food handling, and more.
November 21, 2019
Have you all been following our #FNPholidaytips on our Facebook page? Hopefully, all these tips will help you plan a healthier, more organized holiday meal for your family.
November 14, 2019
In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient water. Today, we’ll go into more detail about water, its functions in the body, and some information about different strategies to drink enough water.
November 7, 2019
Thanksgiving is my favorite holiday. I love gathering all our family together and of course eating all the traditional dishes we have each year. Over the years, our family has tweaked the foods we serve to be a little healthier while still being just as delicious and something I look forward to every year. Here… Read more »