Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
Read our blog to learn about nutrition, physical activity, safe food handling, and more.
August 22, 2019
Do you want to make eating vegetables more fun for your family? Are you looking for a quick and easy snack for your kids? There are many low-cost ways to create savory vegetable dips for a yummy snack. The best way to start your dips is by using a healthy base, like low-fat plain greek… Read more »
August 15, 2019
Do you ever get home from work and not know what to make for dinner? Tex Mex meals such as burrito bowls, nachos, and quesadillas are quick, easy, and can be made with foods from your #BetterPantry. Use these simple steps to Build Your Own Tex Mex meal.
August 9, 2019
In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient carbohydrates. Today, we’ll go into more detail about carbs, their functions in the body, sources of carbohydrates, and some information about different diets that focus on carb intake.
