Visit Our Blog

Read our blog to learn about nutrition, physical activity, safe food handling, and more.

Latest Blog

Build Your Own Dinner in a Cup

Stuck in a dinner rut? Use your muffin tin to remix your family favorites! Dinner cups make meals kid friendly, perfectly portioned, and easy to take on the go. The best part? No recipe needed!

Nutrition Basics of Protein

In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient protein. Today, we’ll go into more detail about protein, its functions in the body, sources of protein, and some information about different diets that focus on protein intake.

Meal Planning with Pinterest

Did you know that FNP has a Pinterest page? We have a lot of useful resources on our boards to help you eat smart and move more for better health. And like any good Pinterest page, we have recipes! I personally love using Pinterest to find new recipe ideas and have created a meal planning… Read more »