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Budget-Friendly Meal Plan

Are you trying to stretch your food budget but having a hard time pulling together low-cost, easy to make recipes into a weekly menu? If you read our previous post on Stretching Your Food Budget you already know some strategies to cut food costs. However, just reading these tips can be a lot easier than… Read more »

Nutrition Basics of Fat

In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient fat. Today, we’ll go into more detail about the different types of fat, the functions of fat in the body, sources of fat in our diets, and some information about different diets that focus on fat intake.

Realistic Weight Management Strategies

Often our efforts to eat smart and move more are in pursuit of other goals, especially weight loss. In fact, the CDC found that half of all Americans, especially women, report attempting to lose weight in the past year. This makes sense considering that our nation’s weight has gone steadily up over the last several… Read more »