Create new healthy eating habits that will carry you through to the next decade. Eating smart provides all the basic nutrients you need for good health, helps prevent chronic diseases, and can set your children up for a lifetime of good eating habits. To help you achieve your resolutions for eating smart, check out our… Read more »
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.
Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.
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Have you started thinking about New Year’s Resolutions yet? This year is an even bigger milestone since it’s a brand new decade, too! If you’re ready to create new healthy habits that will carry you through to the next decade, we’re here to help you succeed! We’ll be sharing lots of resources for making sustainable… Read more »
Have you all been following our #FNPholidaytips on our Facebook page? Hopefully, all these tips will help you plan a healthier, more organized holiday meal for your family.