We could all move more during the Thanksgiving holiday! Get your heart rate up and try this 20-minute, at-home workout. Better yet, invite those you live with to join you!
Stretch your Budget
We have resources to help you get the most out of your food budget to make healthy meals at home.
Shelf Stable Meals
Count on these shelf-stable meal ideas and tips when multiple trips to the grocery store or farmers market aren't possible.
Eat Smart
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Move More
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
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Latest Blog
Five Simple Ingredient Swaps
November 17, 2020
Have you ever wanted to incorporate healthy ingredients into your meals but didn’t know how? One simple way to do this is by swapping ingredients for healthier options. Use these helpful and simple tips about healthy ingredient substitutions!
2020 Turkey Trots
November 12, 2020
Running, jogging, or walking a Thanksgiving turkey trot or fun run is a popular tradition for families all over Virginia. For others, it may be the last thing they’d want to do on Thanksgiving morning. Whether your Thanksgiving plans include the same race every year or this is your first wobble across the finish line,… Read more »