Stretch your Budget

We have resources to help you get the most out of your food budget to make healthy meals at home.

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Shelf Stable Meals

Count on these shelf-stable meal ideas and tips when multiple trips to the grocery store or farmers market aren't possible.

Discover the recipes

Eat Smart

Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.

See Ways To Eat Smart

Move More

Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.

See Ways To Move More

Plan

Plan

A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.

Shop

Shop

Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.

Save

Save

Learn how to shop for healthy and fresh foods while staying within your food budget.

Latest Recipes

Search All Recipes

Chicken Stock

20 cal. per serving

4 hours 10 minutes prep and cook time

Whole Roasted Chicken

590 cal. per serving

2 hours 30 minutes prep and cook time

Italian Bean Patties

320 cal. per serving

10 minutes prep and cook time

Summer Vegetable Salsa

30 cal. per serving

40 minutes prep and cook time

Garden Fiesta Tuna Pockets

270 cal. per serving

15 minutes prep and cook time

Latest Recipes

Search All Recipes

Chicken Stock

20 cal. per serving

4 hours 10 minutes prep and cook time

Whole Roasted Chicken

590 cal. per serving

2 hours 30 minutes prep and cook time

Italian Bean Patties

320 cal. per serving

10 minutes prep and cook time

Latest Recipes

Search All Recipes

Chicken Stock

20 cal. per serving

4 hours 10 minutes prep and cook time

Whole Roasted Chicken

590 cal. per serving

2 hours 30 minutes prep and cook time

Italian Bean Patties

320 cal. per serving

10 minutes prep and cook time

Summer Vegetable Salsa

30 cal. per serving

40 minutes prep and cook time

Garden Fiesta Tuna Pockets

270 cal. per serving

15 minutes prep and cook time

Visit Our Blog

Read our blog to learn about nutrition, physical activity, safe food handling, and more.

Latest Blog

Greens, Greens, and More Greens!

September 17, 2021

When it comes to eating greens there are two types of people. Some avoid eating vegetables due to taste, texture, and other personal preferences, while others are constant green eaters, but struggle with produce turning before it can be finished. Regardless of which person you are, keep reading, these tips are for you! Greens are… Read more »

Grocery Shopping on a Budget

September 15, 2021

Over the years, several myths have been created in society regarding how to grocery shop for the healthiest foods. Most Americans feel that healthy grocery shopping is always expensive or that in order to make good food choices, they must buy organic or fresh products. People think that canned and frozen food are not as… Read more »

A Quick Guide to What’s in Season

September 9, 2021

Have you ever wondered why some fruits taste better in the summer compared to the winter? Or even why prices of produce vary throughout the year? It all depends on what’s in season!