Stretch your Budget

We have resources to help you get the most out of your food budget to make healthy meals at home.

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Shelf Stable Meals

Count on these shelf-stable meal ideas and tips when multiple trips to the grocery store or farmers market aren't possible.

Discover the recipes

Eat Smart

Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.

See Ways To Eat Smart

Move More

Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.

See Ways To Move More

Plan

Plan

A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.

Shop

Shop

Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.

Save

Save

Learn how to shop for healthy and fresh foods while staying within your food budget.

Latest Recipes

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Spaghetti Squash and Meatballs

140 cal. per serving

45 minutes prep and cook time

Buffalo Chicken Stuffed Spaghetti Squash

250 cal. per serving

1 hour prep and cook time

Crustless Quiche

190 cal. per serving

1 hour prep and cook time

Creamy Butternut Squash

140 cal. per serving

60 minutes prep and cook time

Butternut Squash and Apple Soup

190 cal. per serving

45 minutes prep and cook time

Latest Recipes

Search All Recipes

Spaghetti Squash and Meatballs

140 cal. per serving

45 minutes prep and cook time

Buffalo Chicken Stuffed Spaghetti Squash

250 cal. per serving

1 hour prep and cook time

Crustless Quiche

190 cal. per serving

1 hour prep and cook time

Latest Recipes

Search All Recipes

Spaghetti Squash and Meatballs

140 cal. per serving

45 minutes prep and cook time

Buffalo Chicken Stuffed Spaghetti Squash

250 cal. per serving

1 hour prep and cook time

Crustless Quiche

190 cal. per serving

1 hour prep and cook time

Creamy Butternut Squash

140 cal. per serving

60 minutes prep and cook time

Butternut Squash and Apple Soup

190 cal. per serving

45 minutes prep and cook time

Visit Our Blog

Read our blog to learn about nutrition, physical activity, safe food handling, and more.

Latest Blog

Healthy Resolutions for Your Body and Mind

January 7, 2021

The New Year is usually the perfect time to make changes toward a healthier lifestyle. However, this last year was anything but ordinary, and we’re not quite close to getting back to normal. So many of us are facing challenges that make every day more difficult, so it’s understandable if making a resolution to eat… Read more »

Eat Smart with These Holiday-Inspired Recipes

December 22, 2020

Did you know that citrus fruits such as oranges and grapefruits are best during the winter months? Make the most of bright flavors with these smart winter recipes!

2020 Walkable Holiday Light Tours

December 11, 2020

Walking through bright, sparkly holiday light displays are a safe and healthy way to get moving while enjoying time with family. Put on your coziest winter coat, lace up your boots, find a pair of mittens and go on a walkable light tour in your area!