Stretch your Budget

We have resources to help you get the most out of your food budget to make healthy meals at home.

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Eat Smart

Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.

See Ways To Eat Smart

Move More

Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.

See Ways To Move More

Plan

Plan

A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.

Shop

Shop

Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.

Save

Save

Learn how to shop for healthy and fresh foods while staying within your food budget.

Featured Recipes

Colorful Coleslaw

60 calories per serving
20 minutes prep and cook time

Roasted Root Vegetables

120 calories per serving
25 minutes prep and cook time

See More Recipes

Visit Our Blog

Read our blog to learn about nutrition, physical activity, safe food handling, and more.

Latest Blog

Back-to-School: Meal Planning and Make-Ahead Recipes

August 23, 2023

As the back-to-school season approaches, the need for quick, nutritious, and delicious meals may become more essential than ever. Balancing a busy schedule with the desire to provide healthy meals for yourself and your family might seem challenging, but with some thoughtful planning and creative recipes, you can breeze through weeknight dinners and pack wholesome… Read more »

What is Self-Care? Tips and Practices

July 19, 2023

We celebrate International Self-Care Day on July 24th. In fact, the numbers behind 7/24 have meaning: this date was chosen to demonstrate that the benefits of self-care are experienced 24 hours a day, 7 days a week. According to the International Self-Care Foundation, this annual holiday “provides a focus and opportunity to raise the profile… Read more »

School’s Out: Preparing for a Healthy, Safe, and Fun Summer

May 18, 2023

As the school year comes to an end, families face the transition into summertime. This looks different for all families, but this may include children being home during the day, juggling summer camps, child-care, and a whole different daily routine. In this blog post, we share tips for eating smart on a budget this summer… Read more »