May is Mental Health Month, and with depression and anxiety at an all-time high in our society, it is no surprise that the importance of mental health is starting to peek its way into all kinds of conversations. With the impacts of COVID-19, recent events of racial unrest, rising prices of inflation, along with a… Read more »
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We have resources to help you get the most out of your food budget to make healthy meals at home.
Shelf Stable Meals
Count on these shelf-stable meal ideas and tips when multiple trips to the grocery store or farmers market aren't possible.
Eat Smart
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Move More
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
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Eating Your Greens Made Easy
September 20, 2021
For many people, the concept of getting in your daily vegetable intake is not on the top of their to-do lists. I am sure most of us grew up being told that we can’t have dessert unless you finish your green beans, etc. Nowadays, it is a lot easier to incorporate spices and healthy fats… Read more »
Breaking the Fast: Benefits of Breakfast
September 20, 2021
Breakfast is usually known as “the most important meal of the day.” However, people still make excuses as to why they don’t eat breakfast. This phrase is not just an empty saying. There are several reasons as to why people should commit to eating in the morning. Brain Power Eating a good breakfast allows people… Read more »