Summer is a beautiful season filled with many activities and hot days! With all of the excitement that summer brings, it is easy to forget to bring water or refill our water bottles before heading out on a sunny day. When you are on the go, bring water along to ensure that you meet the… Continue Reading Hydration/Water Intake: Tips for Consuming More Water Every Day
Stretch your Budget
We have resources to help you get the most out of your food budget to make healthy meals at home.
Eat Smart
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Move More
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
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Hidratación/Consumo de Agua: Consejos Para Consumir Más Agua Todos los Días
September 11, 2024
¡El verano es una estación muy linda llena de muchas actividades y días calurosos! Con toda la emoción que trae el verano, es fácil olvidarse de llevar agua o rellenar nuestras botellas antes de salir en un día de sol. Dondequiera que vaya, lleve agua para asegurarse de consumir la cantidad necesaria y mantener su… Continue Reading Hidratación/Consumo de Agua: Consejos Para Consumir Más Agua Todos los Días
Reducing Screen Time
May 5, 2017
If your family is like most Americans, you and your children spend a lot of time looking at screens – watching TV to unwind, checking social media, using a computer at work, playing video games, etc. In fact, most people spend 7-11 hours a day viewing various screens. Some of those activities are necessary, like… Continue Reading Reducing Screen Time