Latest Recipes

Crustless Quiche

190 cal. per serving

1 hour prep and cook time

Creamy Butternut Squash

140 cal. per serving

60 minutes prep and cook time

Butternut Squash and Apple Soup

190 cal. per serving

45 minutes prep and cook time

Chocolate Chia Pudding

260 cal. per serving

3 hours prep and cook time

Broccoli Salad

140 cal. per serving

1 hour & 15 minutes prep and cook time

Latest Recipes

Search All Recipes

Crustless Quiche

190 cal. per serving

1 hour prep and cook time

Creamy Butternut Squash

140 cal. per serving

60 minutes prep and cook time

Butternut Squash and Apple Soup

190 cal. per serving

45 minutes prep and cook time

Chocolate Chia Pudding

260 cal. per serving

3 hours prep and cook time

Broccoli Salad

140 cal. per serving

1 hour & 15 minutes prep and cook time

Visit Our Blog

Read our blog to learn about nutrition, physical activity, safe food handling, and more.

Latest Blog

20-Minute Thanksgiving Workout

We could all move more during the Thanksgiving holiday! Get your heart rate up and try this 20-minute, at-home workout. Better yet, invite those you live with to join you!

Five Simple Ingredient Swaps

Have you ever wanted to incorporate healthy ingredients into your meals but didn’t know how? One simple way to do this is by swapping ingredients for healthier options. Use these helpful and simple tips about healthy ingredient substitutions!

2020 Turkey Trots

Running, jogging, or walking a Thanksgiving turkey trot or fun run is a popular tradition for families all over Virginia. For others, it may be the last thing they’d want to do on Thanksgiving morning. Whether your Thanksgiving plans include the same race every year or this is your first wobble across the finish line,… Read more »