For many people, the concept of getting in your daily vegetable intake is not on the top of their to-do lists. I am sure most of us grew up being told that we can’t have dessert unless you finish your green beans, etc. Nowadays, it is a lot easier to incorporate spices and healthy fats… Read more »
Stretch your Budget
We have resources to help you get the most out of your food budget to make healthy meals at home.
Shelf Stable Meals
Count on these shelf-stable meal ideas and tips when multiple trips to the grocery store or farmers market aren't possible.
Eat Smart
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Move More
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
Latest Recipes
Latest Recipes
Search All RecipesVisit Our Blog
Read our blog to learn about nutrition, physical activity, safe food handling, and more.
Latest Blog
Breaking the Fast: Benefits of Breakfast
September 20, 2021
Breakfast is usually known as “the most important meal of the day.” However, people still make excuses as to why they don’t eat breakfast. This phrase is not just an empty saying. There are several reasons as to why people should commit to eating in the morning. Brain Power Eating a good breakfast allows people… Read more »
Greens, Greens, and More Greens!
September 17, 2021
When it comes to eating greens there are two types of people. Some avoid eating vegetables due to taste, texture, and other personal preferences, while others are constant green eaters, but struggle with produce turning before it can be finished. Regardless of which person you are, keep reading, these tips are for you! Greens are… Read more »