Most New Year’s Resolutions are big, life-changing goals, but unfortunately, most people fail to get the results they are hoping for. While there is some evidence that making radical changes to your lifestyle can work, there is also evidence that making small changes can be beneficial, too. And small changes are less intimidating and give… Read more »
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.
Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.
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The most popular New Year’s Resolutions are related to health – moving more, losing weight, quitting smoking, etc. Although many people know what eating smart means, actually cooking and eating healthy meals each day is not so easy. How do you cook MyPlate meals when you’re short on time and money? Start with the basics… Read more »
Holiday parties are a fun way to celebrate the season and spend time with family and friends. Many people have a special recipe they prepare for these events as part of their holiday traditions. Festive beverages make an appearance at many holiday parties, like eggnog, punch, or holiday cocktails. And as delicious as these can… Read more »