Latest Recipes

Slow Cooker Beans

190 cal. per serving

16 hours prep and cook time

Chicken Stock

20 cal. per serving

4 hours 10 minutes prep and cook time

Whole Roasted Chicken

590 cal. per serving

2 hours 30 minutes prep and cook time

Italian Bean Patties

320 cal. per serving

10 minutes prep and cook time

Summer Vegetable Salsa

30 cal. per serving

40 minutes prep and cook time

Latest Recipes

Search All Recipes

Slow Cooker Beans

190 cal. per serving

16 hours prep and cook time

Chicken Stock

20 cal. per serving

4 hours 10 minutes prep and cook time

Whole Roasted Chicken

590 cal. per serving

2 hours 30 minutes prep and cook time

Italian Bean Patties

320 cal. per serving

10 minutes prep and cook time

Summer Vegetable Salsa

30 cal. per serving

40 minutes prep and cook time

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Food and Movement for Mental Health Month

May is Mental Health Month, and with depression and anxiety at an all-time high in our society, it is no surprise that the importance of mental health is starting to peek its way into all kinds of conversations. With the impacts of COVID-19, recent events of racial unrest, rising prices of inflation, along with a… Read more »

Eating Your Greens Made Easy

For many people, the concept of getting in your daily vegetable intake is not on the top of their to-do lists. I am sure most of us grew up being told that we can’t have dessert unless you finish your green beans, etc. Nowadays, it is a lot easier to incorporate spices and healthy fats… Read more »

Breaking the Fast: Benefits of Breakfast

Breakfast is usually known as “the most important meal of the day.” However, people still make excuses as to why they don’t eat breakfast. This phrase is not just an empty saying. There are several reasons as to why people should commit to eating in the morning.  Brain Power Eating a good breakfast allows people… Read more »