Stretch your Budget

We have resources to help you get the most out of your food budget to make healthy meals at home.

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Eat Smart

Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.

See Ways To Eat Smart

Move More

Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.

See Ways To Move More

Plan

Plan

A little planning can go a long way. Learn how to plan your meals to get the most out of your shopping trips.

Shop

Shop

Whether you’re shopping at the supermarket, farmers market, or small corner store, it’s important to know how to navigate the store. Learn how to find the most affordable foods for your budget.

Save

Save

Learn how to shop for healthy and fresh foods while staying within your food budget.

Featured Recipes

Baked Apples and Sweet Potatoes

170 calories per serving
45 minutes prep and cook time

Colorful Coleslaw

60 calories per serving
20 minutes prep and cook time

See More Recipes

Visit Our Blog

Read our blog to learn about nutrition, physical activity, safe food handling, and more.

Latest Blog

The Importance of Fiber and Easy Ways to Increase Your Intake

July 18, 2025

When it comes to nutrition, fiber doesn’t always get the spotlight, but perhaps it should. This humble carbohydrate plays a major role in keeping your digestive system healthy and moving, supporting heart health, and managing blood sugar levels. Yet despite its various health benefits, many people overlook this nutrient and fall short of their daily… Continue Reading The Importance of Fiber and Easy Ways to Increase Your Intake

What is Virginia Fresh Match (VFM)?

June 6, 2025

Double Your Dollars With Virginia Fresh Match Virginia Fresh Match (VFM) is a statewide network of farmers markets, mobile markets, and community food stores with the goal to make fresh food more affordable. VFM has been helping people in Virginia communities since 2015! The foundation of VFM is to create healthy and accessible food systems… Continue Reading What is Virginia Fresh Match (VFM)?

MiPlato: Todo lo que necesita saber

April 29, 2025

Usted, ¿Se sorprende preguntando si, esta comida es nutritiva? ¡Tenemos la respuesta perfecta para usted! MiPlato es la guía actual de alimentación y nutrición del Departamento de Agricultura de los Estados Unidos (sus siglas en inglés, USDA) y fue creada para brindar a los estadounidenses una guía visual sencilla que les ayude a tomar mejores… Continue Reading MiPlato: Todo lo que necesita saber