We encourage all Virginians to move more throughout their day by finding creative and fun ways to be active. You don’t have to join a gym to be active. Our exercise videos are a great resource for busy individuals who can’t seem to find the time to get moving. Find examples of exercise intensity and types within our series. All of the moves can be completed in the comfort of your own home, and no equipment is required.
Sometimes things prevent us from going outside for physical activity. When this happens, it’s still possible to be physically active. There are many exercise movements you can do right at home, or even during a break at work. Here are some of the most popular and easy moves you can try, indoors or outside.