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Home
Our Programs
Eat Smart
- Cooking Basics
- The Dietary Guidelines for Americans
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Move More
Plan
- Meal Planning
- Why Do I Need A Grocery List?
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Save
- Sticking to your budget
- Virginia Fresh Match
Contact Us
English
- Español

Move More>Exercise Videos>Full Body Workouts

Full Body Workouts

30-Minute Full Body Workout

20-Minute Thanksgiving Workout

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This institution is an equal opportunity provider. In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.) This material was partially funded by USDA’s Supplemental Nutrition Assistance Program – SNAP – and the Expanded Food and Nutrition Education Program (EFNEP). SNAP is funded by the U.S. Department of Agriculture Food and Nutrition Service and the Expanded Food and Nutrition Education Program (EFNEP) is funded by the U.S. Department of Agriculture, National Institute of Food and Agriculture (USDA/NIFA).

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