aerobic activity

Move More for Strong Hearts

Move More for Strong Hearts

Ever wonder why we use the term “cardio” when talking about exercise? Cardio is short for cardiovascular exercise, which we now call aerobic exercise or activity. We call it cardiovascular exercise because of how these types of activities affect cardiorespiratory fitness, which is how well your heart, lungs, and muscles function during activity. Having good… Continue Reading Move More for Strong Hearts

February 28, 2019

Cardio for Healthy Hearts

Cardio for Healthy Hearts

Physical activity is an important part of a heart-healthy lifestyle. When you move your body, your heart pumps oxygen-rich blood to fuel active muscles. This helps increase your heart’s strength and endurance. A stronger and fitter heart is more efficient and healthy, which can reduce the risk of heart diseases and stroke. The slang term… Continue Reading Cardio for Healthy Hearts

February 24, 2017