As the school year comes to an end, families face the transition into summertime. This looks different for all families, but this may include children being home during the day, juggling summer camps, child-care, and a whole different daily routine. In this blog post, we share tips for eating smart on a budget this summer… Read more »
On March 20th, 2023 we welcome the official start of the Spring season with the Spring Equinox. With Spring comes warmer weather, flowers in bloom, and more in-season produce in Virginia. How can you best enjoy this season of blooming? 5 Tips for a Happy and Healthy Spring: 1. Enjoy more time outdoors with friends… Read more »
As we welcome the 2023 year, you may be reflecting on the last year and planning goals and behavior changes for the new year. If you are looking for direction or are unsure where to start, this article provides tips, tricks, and helpful worksheets for goal setting. “A goal without a plan is just a… Read more »
May is Mental Health Month, and with depression and anxiety at an all-time high in our society, it is no surprise that the importance of mental health is starting to peek its way into all kinds of conversations. With the impacts of COVID-19, recent events of racial unrest, rising prices of inflation, along with a… Read more »
Running (or jogging) has many health benefits. First, it’s a prime example of cardio exercise, which keeps your heart and mind healthy. There’s evidence that it can help keep your bones strong as you age by increasing bone density. Running also allows you to get outside and explore your neighborhood or local trails. There are… Read more »
Most of us understand that body weight is affected by the food we eat and how much exercise we get on a weekly basis. But, did you know that there are a large variety of factors that go into our body weight and body composition? Our weight fluctuates based on our activity levels, diet, genetics… Read more »
Misinformation is everywhere, and the health world is far from immune from it. These are the top five myths that could be keeping you from success in your healthy lifestyle goals:
We could all move more during the Thanksgiving holiday! Get your heart rate up and try this 20-minute, at-home workout. Better yet, invite those you live with to join you!
Many of us have felt the symptoms of increased blood pressure lately: your heart starts beating faster, you feel nervous and jittery and you can’t settle down. Even the healthiest people experience high blood pressure occasionally as a physical response to anxiety, fear, worry or stress. However, 37 million Americans have chronic hypertension, or high… Read more »
