As the back-to-school season approaches, the need for quick, nutritious, and delicious meals may become more essential than ever. Balancing a busy schedule with the desire to provide healthy meals for yourself and your family might seem challenging, but with some thoughtful planning and creative recipes, you can breeze through weeknight dinners and pack wholesome… Read more »
On March 20th, 2023 we welcome the official start of the Spring season with the Spring Equinox. With Spring comes warmer weather, flowers in bloom, and more in-season produce in Virginia. How can you best enjoy this season of blooming? 5 Tips for a Happy and Healthy Spring: 1. Enjoy more time outdoors with friends… Read more »
The heat of summer is (finally) starting to fade, giving way to cooler weather and… back to school time! While this is an exciting time for parents, it can also be a time that brings about certain worries for both parents and kids. One of those worries may center around food. Packing lunches and snacks for… Read more »
It’s summer time! With summer time comes fun, beach days, vacation trips, and lots of outdoor activity. What else do we face during this season? HEAT! That’s right, with all of this skyrocketing fun also comes skyrocketing temperatures. With the increase in outdoor activity and the rise in temperature, it is important to stay hydrated. … Read more »
Did you know that June is Dairy Month? According to the USDA, foods and drinks that contain dairy should be included in your daily diet. Why Dairy? Not only can dairy products be tasty, they also have nutrients that are great for the body! Dairy sources provide: Vitamin D and Calcium: support bone health, particularly… Read more »
Have you ever stepped inside of a grocery store and gone to the produce section only to find the fruits and vegetables that you were looking for were not only super expensive, but also didn’t taste all that great? Often times, it’s because the produce is out-of-season! So, why should you buy and eat your… Read more »
Do you run home to eat lunch? Or do pack your lunch as you get ready for work? We will help you make a healthy and delicious vegetarian lunch in 15 minutes or less. A vegetarian diet is good for the body because it contains a low amount of saturated fat and cholesterol, and contains… Read more »
Your refrigerator was full of colorful fruits and vegetables after your last trip to the grocery store, but it’s been a while since then. Some of the produce looks a little… off, but not terrible. How do you really know when something isn’t good to eat anymore? Here’s a handy guide and a few tips… Read more »
This isn’t exactly how we imagined finishing out National Nutrition Month. There’s no denying that this is a tough time for families across the Commonwealth. Like us, your everyday routine has been completely changed. Whether you’re social distancing or quarantined completely, we’re here to share ways you can keep nutrition a priority on your table.
While sodium is a necessary nutrient that bodies need to function, it’s easy to get more than the body needs on a daily basis. Ideally, adults should get no more than 1500 milligrams (mg) of sodium per day. That limit can be easy to reach, because sodium can be found in unlikely places: packaged foods,… Read more »
