Have a Picky Eater? Make Mealtime Fun!

 Are you struggling to figure out how to make meal time more interesting? Do you have a picky eater on your hands who could use a little pizazz added to their everyday foods? It can be hard to please your kids, especially if they do not like fruits or vegetables. Below are some tips and… Read more »

Fruit Before and After Exercise

Have you ever taken a big bite of an apple and enjoyed how juicy it was? Do you snack on sweet strawberries? How much do you love biting into a ripe, yummy banana? Fruit is nature’s gift to you: it is so tasty and so healthy for you! Why else do we love fruit? There are… Read more »